Weet-Bix energy bars

  • Skill Easy
  • Prep time 15 mins
  • Cook time 30 mins
  • Servings 12

Weet-Bix energy bars are a great source of energy and a filling afternoon snack the kids can enjoy at the end of a busy school day.

Ingredients

  • ¼ cup wholemeal flour
  • ½ tsp baking powder
  • ¼ cup Weet-Bix, crushed
  • ¼ cup rolled oats
  • ¼ cup brown sugar
  • 1¼ cups fruit and nut mix
  • 1 egg
  • ½ cup So Good Regular soy milk
  • 2 tbs margarine, melted
  • 2 tbs honey

Method

  1. Pre-heat oven to 170ºC. Line a 20cm x 30cm lamington tin with baking paper.
  2. Combine flour, baking powder, Weet-Bix, oats, sugar and fruit and nut mix.
  3. Mix together egg, So Good Regular margarine and honey, then combine with dry ingredients. Press into prepared tin and bake for 25-30 minutes.
  4. Cool, then cut into bars.
  • Per Serve
  • (Cal)
    152
  • Protein (g)
    3
  • Saturated Fat (g)
    2
  • Carbohydrate (g)
    18
  • Sugars (g)
    14
  • Sodium (mg)
    79
  • Potassium (mg)
    176
  • Calcium (mg)
    31
  • Iron (mg)
    0.9