Ingredients
- ¼ cup wholemeal flour
- ½ tsp baking powder
- ¼ cup Weet-Bix, crushed
- ¼ cup rolled oats
- ¼ cup brown sugar
- 1¼ cups fruit and nut mix
- 1 egg
- ½ cup So Good Regular soy milk
- 2 tbs margarine, melted
- 2 tbs honey
Method
- Pre-heat oven to 170ºC. Line a 20cm x 30cm lamington tin with baking paper.
- Combine flour, baking powder, Weet-Bix, oats, sugar and fruit and nut mix.
- Mix together egg, So Good Regular margarine and honey, then combine with dry ingredients. Press into prepared tin and bake for 25-30 minutes.
- Cool, then cut into bars.
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Per Serve
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(Cal)152
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Protein (g)3
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Saturated Fat (g)2
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Carbohydrate (g)18
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Sugars (g)14
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Sodium (mg)79
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Potassium (mg)176
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Calcium (mg)31
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Iron (mg)0.9