Ingredients
- 1 banana, chopped
- 1 cup frozen berries
- 2 cup So Good™ Prebiotic Soy Milk
- ¼ cup raw, unsalted cashew
- 1 tbs chia seeds (optional)
Method
- Place all ingredients into a blender, and blend until smooth.
- Pour into cold serving glasses.
Tips
- Freeze your chopped-up fruit beforehand, or add extra ice to make your smoothie extra refreshing.
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Per Serve
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Energy (kJ)1250
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Energy (Cal)298
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Protein (g)13
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Fat (g)13
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Saturated Fat (g)2
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Carbohydrate (g)30
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Sugars (g)17
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Dietary Fibre (g)7.2
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Sodium (mg)96
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Potassium (mg)970
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Iron (mg)1.2
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Calcium (mg)330