Ingredients
- 2 frozen ripe bananas
- 2-3 pitted dates
- 2 cups So Good™ Oat No Added Sugar milk
- 2 Tbsp peanut butter
- 1 tsp vanilla extract
- 1/4 cup rolled oats (optional)
- 1/4 tsp ground cinnamon + extra to serve
- 1 Tbsp roasted chopped peanuts (optional)
Method
- Place all ingredients except for roasted peanuts in a blender. Blend until smooth and creamy.
- Pour into two large glasses. Dust with extra cinnamon and sprinkle with chopped nuts, if using. Serve.
Tips
- For an extra cold milkshake, add a few ice cubes before blending.
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Per Serve
-
Energy (kJ)1985
-
Energy (Cal)474
-
Protein (g)12
-
Fat (g)24
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Saturated Fat (g)4
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Carbohydrate (g)47
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Sugars (g)24
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Dietary Fibre (g)7
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Sodium (mg)223
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Potassium (mg)1190
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Iron (mg)1
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Calcium (mg)328