Recipes Archive | So Good New Zealand

peanut butter, banana, honey, cocoa, almond milk, unsweetened almond milk, so good, blend, blender, coconut, chia, chia seeds, shake, smoothie, breakfast, liquid breakfast

Hot chocolate and date...

Try this delicious take on breakfast with a chocolatey twist!

Green smoothie bowl

This delicious green smoothie bowl is a great alternative to kickstart your daily protein and iron intake. Why not make every day So Good?

Raspberry &...

Check out this simple, delicious recipe for a dairy free dessert or cheeky afternoon treat.

Peanut butter and...

What better way to start the day than with this decadent smoothie!

Rock around the tropics

Why not start your morning with a quick trip to the tropics? This delicious smoothie recipe will surely transport your tastebuds to warmer climates, with fresh mango and rock melon!

Carrot cake smoothie

If only you could start your day with a piece of cake. Well this delicious carrot cake smoothie is the next best thing!

Peanut butter and jam...

How about this for a delicious start to your day! Try this awesome smoothie for a quick and easy way to start your day smiling!

Asparagus and parmesan...

Asparagus and parmesan risotto is a great tasting dish the whole family will love. A perfect way to make the most of fresh asparagus while it’s in season.

risotto, asparagus, parmesan

Asparagus frittata

Asparagus frittata is great as a quick and easy mid-week meal. Great served with a green leafy salad or your favourite mixed vegetables.

asparagus, frittata, do good, soymilk, soy, soy milk

Chocolate Coconut Eggs

Delicious homemade chocolate & coconut eggs will be a hit with everyone at your Easter table!

Gluten Free Strawberry...

If you like Weet-Bix smoothies as much as we do, you’ll love these refreshing strawberry smoothie popsicles!

So Good Prebiotic Banana...

Try this delicious, fibre-filled smoothie as a wholesome breakfast on the run.

So Good Prebiotic Green...

Add the goodness of prebiotic fibre to this delicious summer smoothie.

Raspberry & coconut...

berries, coconut, coconut milk, chia, chia seeds, black chia seeds, white chia seeds, vanilla,

Vegan French toast

Tropical fruit slice

This tasty slice is perfect for peckish children and adults. A batch will last up to one week in an airtight container in the fridge—unless eaten sooner! Compared to most commercial bars and slices with large amounts of added fat and sugar, this recipe is nutritious and contains the goodness of dried fruits and wheatgerm. It is also egg-free and dairy-free.

Chai latte

This warming spiced beverage is perfect for a cold winter’s night. Unlike most chai lattes, it is caffeine-free so you can consume it with the assurance of a good night’s sleep. Spices are medicines you can pull from your kitchen cupboard as they provide strong antioxidant, anti-inflammatory and anti-microbial properties. The drink is also lactose-free and gluten-free.

Tapioca pudding with...

This delicious gluten-free, low-sodium dessert is inspired from Thailand, where fragrant flavours abound. It’s easy to create and a much healthier option compared to usual puddings. Tapioca pearls are made from starch derived from the root of the cassava plant. The essential oils from the spices provide a subtle contrast to the creamy texture of the pudding. The tangy mango and passionfruit topping adds a refreshing note.

Banana Peanut Ice Cream...

You love peanut butter and you love bananas – wait until you try this simple delicious frozen version!

dessert; vegan; dairy and lactose free; gluten free; soy free

So Good breakfast...

This simple, refreshing smoothie combines the goodness of almond milk and oats, with the sweetness of blackberries

weet-bix, weetbix, smoothie, smoothies, wholegrains, wholemeal, gluten, gluten free, gluten free weet-bix, berries

Chocolate date cake

Indulge your sweet tooth with this healthy pleasure! Chocolate date cake is great enjoyed as an afternoon treat, with your favourite hot drink, or a yummy dessert to complete any meal.

Blueberry buckwheat...

This zesty vibrant smoothie bowl is not only delicious, but great for your health too! With the goodness of buckwheat grouts you can start your day strong every day!

So Good creamy coconut...

This delicious and creamy alternative to traditional porridge is a fantastic way to make your day so good.

berry, bircher muesli, muesli, oats, fruit, coconut

So Good banana smoothie

Enjoy this delicious almond milk banana smoothie with just a pinch of cinnamon

weet-bix, weet-bix recipes, weetbix recipes, weetbix,

Peanut Butter and Cacao...

This delicious and simple breakfast is a great alternative to increase the calcium in your diet. Make each day so good!

So Good dragon fruit...

A beautiful deep pink smoothie full of antioxidants makes a delicious colourful breakfast that's sure to help you start your day strong!

So Good raspberry muffins

These raspberry muffins are So Good! Perfect for lunch boxes or a sneaky afternoon snack.

muffins, berry muffins, muffins,

So Good mixed berry...

This zesty, tropical smoothie bowl is full of anti-oxidants and tastes absolutely delicious!

So Good cherry ripe...

This delicious cherry ripe smoothie is the ultimate guilty pleasure breakfast without the guilt! With raw cacao and the goodness of So Good, why not enjoy a better breakfast?

so good, so good cherry, cherries, smoothie, breakfast smoothie

So Good vegan protein...

These delicious wholesome oats are a great option for a tasty high protein start to your day. Better yet they're completely customizable! Why not experiment with different protein flavours and fresh fruit till you find the combination that is So Good!

almond milk, so good, so good milk

Lemon Coconut Quinoa...

Wholesome Quinoa porridge with a touch of acidity and the goodness of So Good!

Fig and vanilla polenta...

This nutritious and delicious dessert—called “Poudine mais” in French—was a popular sweet in Mauritius in the 1960s and frequently sold by street vendors. The bright yellow colour is due to zeaxanthin, an antioxidant pigment, which is important to protect your eyes from macular degeneration. Polenta is also high in resistant starch, a type of dietary fibre recognised for its protective effects against bowel cancer.

Banana peach smoothie

Enjoy this deliciously refreshing summer Banana peach smoothie!

Orange and honey couscous...

Fragrant and full of bold flavours, this fluffy orange and honey couscous is sweet and zesty. Great warm or chilled to spice up any dinner.

couscous

Black sesame seed nice...

This nice cream has an Asian feel and the toasted black sesame seeds give it a lovely nutty flavour. A bit quirky but worth trying.

Vegan hot chocolate

This creamy chocolate drink can be served hot or cold. It's easy to make and is a great dairy free option.

Carrot Cake Mini-Loaf

Indulgent carrot cake transformed into wholesome mini-loaves— perfect for big and little hands alike!

Breakfast stir-fry with...

A great breakfast stir-fry to try, with coconut milk rice.

Millet and banana...

Millet and banana smoothie bowl

Strawberry and banana...

You won’t believe that this incredibly easy-to-make mousse is also good for you! It contains soy protein and psyllium husks to help lower cholesterol and better regulate blood sugar and bowel function.

Eggnog nice cream

A delicious creamy dairy free dessert or snack for the Christmas season. Easy to make in a few minutes and a wholesome holiday treat.

Mini gingerbread...

This no bake dessert with its nutty base and creamy and luxurious filling is seriously amazing. It is easy to make and takes little time with a “Show Stopper” result. It’s dairy free, gluten free and vegan!

vegan, cheesecake, dairy-free, dessert, So Good

Pass the parcels

These colourful rustic vegetable parcels will delight all guests. They are simple to make and tasty - the dukkah gives a punch of flavour and varying the veggies adds extra interest and more good nutrients.

Rustic vegetable tartlets

A vibrant combination of roasted vegetables encased in a flaky pastry. These tartlets are great for easy entertaining and taste as good as they look.

Pumpkin and cornmeal...

Pumpkin and cornmeal pancakes with dairy free maple cream

Veggie fritters and...

Savoury veggie fritters and peanut sauce

Strawberry nice cream

A creamy nice cream perfect for a healthy snack or dessert. A guilt free alternative to your traditional ice cream.

Satay hummus

This variation on traditional hummus will surprise your taste buds with a peanut butter twist! You might even be tempted to lick the bowl.

Breakfast oats

Dress up you wholesome breakfast porridge with cinnamon, maple and vanilla. Yum!

almond milk, almond coconut, so good, so good milk

So Good Coconut Milk oats...

A quick and simple alternative to add the delicious taste of fresh fruit and spice to your wholesome breakfast porridge.

almond milk, coconut milk, almond and coconut milk, almond coconut, so good, so good milk

Almond Coconut oats with...

A quick and simple alternative to add the delicious taste of fresh fruit and nuts to your wholesome breakfast porridge.

almond milk, coconut milk, almond and coconut milk, almond coconut, so good, so good milk

Hot carrot cake bircher

Soba noodle and green...

Soba noodle and green vegetable bowl or jar

Silverbeet and feta pie

Quinoa porridge with...

Quinoa porridge with pistachio crumb

Coconut brown rice

Peanut hummus

Roasted carrot peanut dip

Quick Italian style...

Quick Italian style chickpea peanut soup

Potato and spinach cakes...

Potato and spinach cakes with almond parsley sauce

Carrot, cauliflower and...

Carrot, cauliflower and turmeric soup

Courgette, nutmeg and...

Courgette, nutmeg and honey cake

Corn, tofu, spinach and...

Corn, tofu, spinach and egg noodle soup

Roasted cauliflower and...

Roasted cauliflower and almond chowder

Creamy cauliflower soup

This deliciously Creamy cauliflower soup is quick and easy to make and a good source of protein, calcium and fibre and low in saturated fat. A great light meal for those cold winter evenings.

soup, cauliflower,cauliflower soup

Potato and spinach cakes...

Potato and spinach cakes with almond parsley sauce

Potato soup with orange...

Potato soup with orange and almond crumb

Weet-Bix™ with hot...

Here's a quick and delicious breakfast - Weet-Bix™ with hot milk, banana and dates

Choc coconut mousse

Choc coconut mousse is a refreshing take on a classic dessert

Healthy tropical food...

Fragrant coconut sticky rice with grilled mango could be a new family favourite! This healthy tropical food platter is perfect as a shared side dish or great for entertaining.

Weet-Bix waffles with...

Waffles are a clever and delicious way to enjoy Weet-Bix™.

healthy breakfast, weet-bix,

Mini banana and...

With the delicious flavours of bananas and strawberries, these mini loaves are hard to resist. Easy to prepare in just 15 minutes, they’re a good source of fibre and the perfect lunchbox treat. Make an extra batch to store in the freezer for a quick and easy snack on the run.

loaf, slice, muffins, weet-bix loaf, weet-bix recipes, mini loaves

Banana berry smoothie...

A quick and healthy way to start your day. Try this Banana berry smoothie - fresh today!

soy, soymilk, soy milk, milk

Banana berry smoothie...

A quick and healthy way to start your day. Try this Banana berry smoothie - frozen today!

soy, soymilk, soy milk, milk

Marmite™ buckwheat...

Marmite™ buckwheat pancakes

Mango coconut popsicles

These colourful popsicles make a perfect “pick me up” healthy snack or dessert that kids will love. Easy to make and will become a family favourite.

Merry cherry smoothie...

Make the most of in season cherries with this fresh, vibrant smoothie bowl. Cherries pack in the flavour and are a great source of fibre and antioxidants making this a healthy option for breakfast or a snack.

Hazelnut nice cream

A creamy nice cream perfect for a healthy snack or dessert. A great alternative to your favourite hazelnut ice cream.

Potato and fresh corn...

This creamy soup with a burst of corn flavour is filling and the whole family will enjoy it! Create a Mexican meal by topping with salsa, sour cream and coriander and serving with corn chips.

Mermaid nice cream bowl

A beautiful ocean blue nice cream that the kids will love for a healthy snack or dessert. It's a healthy alternative to regular ice cream as it is literally made of blended frozen fruits.

Cinnamon coconut bread

Move over banana bread - coconut bread is another option. Beautiful served warm straight from the oven or toasted in a sandwich press.

Macadamia aioli

Aioli is a mayonnaise that's used as a dipping sauce. This healthy plant based option is super creamy and it works beautifully with sweet potato fries or burgers.

Vegan buckwheat pancakes

These Vegan Buckwheat Pancakes are the perfect breakfast for a rainy morning or a delicious dessert. Gluten free, vegan, refined sugar free and so tasty! Who said pancakes weren’t healthy!?

vegan buckwheat pancakes, vegan pancakes, buckwheat pancakes

Creamy satay dip

This easy to make creamy sauce can be used as a dip or an excellent addition to “bowl foods”.

Creamy pea risotto

Almond milk gives this risotto an additional creamy taste and texture without adding any dairy products. This is an awesome vegan risotto as you cannot tell the cheese is missing!

Coconut & lime panna...

Panna cotta is an elegant dessert that's easy to make for a dinner party or for dessert served with fruit on a hot summer’s night.

Pudding and custard...

These are easy to make and great to keep in the freezer over the Christmas period. The family will love them!

Curried squash &...

Curried squash and black bean pita pockets with cucumber and yoghurt sauce is the perfect weekend lunch that rolls easily into weekday leftovers.

Pitaya (dragon fruit)...

A beautiful deep pink smoothie full of antioxidants makes a perfect “pick me up” healthy snack.

Acai chia puddings

This simple, easy to make chia pudding is an awesome meal on the run, whether it's breakfast, a snack or dessert. Prepare the night before and take to work.

Yellow Thai curry noodle...

Yellow Thai curry is great for those who love the flavour of Thai food but not the bite. This mild curry served over noodles is like a Thai soup.

Coconut black rice bowls

This tasty breakfast or dessert option is made from naturally sweetened, high fibre and antioxidant rich black rice. It's easy to prepare and is gluten free and dairy free.

Fresh creamy tomato soup

A refreshing soup made with So Good™ almond milk that provides the perfect starter to any meal.

summer, soup, soy milk, tomato, creamy, almond milk, So Good

Cauliflower fritter...

These Cauliflower fritter stacks are delightfully tasty on their own as an entree, or as a main served with your favourite salad or veggies on the side.

Corn, courgette and...

A quick, healthy meal, Corn, courgette and chickpea fritters are high in protein and low in fat with a full serving of veggies in each fritter. Serve with your favourite salsa and salad.

chickpea, corn, zucchini, fritters, almond milk, non-dairy

Rustic quinoa porridge

Rustic quinoa porridge is a delicious gluten-free, dairy-free, high-fibre start to your day.

quinoa, almond milk, agave nectar, honey, cardamom, banana, pistachio, nuts

Peanut butter choc shake

Peanut butter choc shake is a satisfying drink that’s great after a good workout at the gym or an afternoon hunger buster. It’s a nutty, chocolate hit with a serve of fruit, making it high in fibre and a source of protein.

peanut butter, banana, honey, cocoa, almond milk, unsweetened almond milk, so good, blend, blender, coconut, chia, chia seeds, shake, smoothie, breakfast, liquid breakfast

Coconut chia pots

Rich in fibre and high in calcium, these Coconut chia pots are a deliciously satisfying way to start your day.

coconut, coconut milk, chia seeds, shredded coconut, agave, agave nectar, vanilla

Banana porridge

A quick and simple alternative to add the delicious taste of fresh bananas to your wholesome breakfast porridge.

soy milk, so good, so good soy, so good soy milk

Carrot and pineapple...

Carrot and pineapple cupcakes are a sweet treat, perfect for special occasions.

egg,wholemeal,flour,baking powder,sugar,margarine,so good,regular,soymilk,soy,carrot,pineapple,orange,

Caramelised banana and...

Easy to prepare with perfect flavour combinations, this hearty, tasty Caramelised banana and date pudding is also a good source of iron and protein.

banana, date, pudding, dessert

Mango and passionfruit...

The kids will love this Mango and passionfruit dessert.

ice cream, cones, kids, dessert, fruit, fruit icecream, passionfruit, mango,

Creamy broccoli and...

The simple combination of cauliflower, vibrant broccoli and bold seasonings creates a delicious, creamy soup that‘s a great reminder of how nourishing traditional home cooking can be.

soup, broccoli, cauliflower, so good, soy, soymilk, soy milk

Coconut custard pudding

This light and fluffy Coconut custard pudding is the perfect winter indulgence.

dessert, slice, coconut, custard, soymilk

Vegetable pasta frittata

Vegetable pasta frittata is a great addition to any lunchbox or a tasty picnic idea the whole family will love.

pasta, corn, peas, capsicum, carrot, cheddar, cheese, egg, soymilk, so good lite, lite, milk, frittata,

Banana apricot muffins

A delicious twist to a classic favourite, Banana apricot muffins are a delicious low-fat snack.

apricot, banana, muffin

Vegetarian country...

Perfect for finger food next time you have family and friends over, this classic vegetarian alternative to sausage rolls is lower in saturated fat, full of flavour and sure to be a hit with your guests!

egg, pecan, onion, cottage cheese, oats, puff pastry, so good, soymilk, soy milk,

Apricot almond smoothie

Kick start your day with the goodness of fresh fruit, nuts and calcium in our delicious Apricot almond smoothie.

apricots, almonds, smoothie, breakfast, soy milk, wheat germ, honey, drink

Blueberry chia pudding

High in calcium and fibre, try this Blueberry chia pudding for a delicious breakfast or an indulgent dessert.

blueberry, blueberries, berries, coconut, coconut milk, banana, chia, chia seeds, black chia seeds, white chia seeds, vanilla, honey, compote

Berry muffins

Berry muffins make an extra special breakfast treat or are a perfect lunchbox favourite.

muffins, berry muffins, muffins, weet-bix, weet-bix recipes

Weet-Bix energy bars

Weet-Bix energy bars are a great source of energy and a filling afternoon snack the kids can enjoy at the end of a busy school day.

slice, weet-bix bars, weet-bix recipes, gluten free weet bix, gluten free recipes, gluten free weet-bix recipes

Roast vegetable pasta...

Roast vegetable pasta bake is a nutritious meal packed full of vegetables, high in fibre, protein and calcium. A tasty recipe the whole family can enjoy.

roast, vegetable, vegie, pasta, pasta bake

Rocky road ice-cream

Rocky road ice-cream is a wonderful gluten-free, dairy-free summer dessert the kids will love.

dessert, ice-cream, chocolate, nuts, strawberries, so good, soy

Chocolate pudding

This Chocolate pudding is great for anyone who has milk allergies or is lactose intolerant.

so good, chocolate pudding, pudding, dairy-free,

Weet-Bix wake-up shake

With all the goodness of bananas, dates and Weet-Bix, the Wake-up shake delivers a source of iron and fibre.

weet-bix, gluten free recipes, gluten free, gluten free weet-bix, banana, dates, almond milk

Raspberry and coconut...

Raspberry and coconut bread is a delicious treat, great for morning or afternoon tea.

Cherry clafoutis

Quick and easy, and packed with delicious cherries, Cherry clafoutis is sure to impress even the harshest critic!

dessert, fruit, cherries, almond

Courgette and quinoa...

Healthy plant-based recipes

zucchini, vegetables, quinoa, olives, pinenuts, coriander, eggs, almond milk, unsweetened almond milk, so good unsweetened almond milk, recipe, nuts, feta, so good

Gluten free Weet-Bix...

Gluten free Weet-Bix banana choc loaf is full of the wholesome goodness of gluten free Weet-Bix and is as versatile as it is delicious.

slice, weet-bix loaf, weet-bix recipes, gluten free weet bix, gluten free recipes, gluten free weet-bix recipes

Weet-Bix banana choc loaf

Weet-Bix banana choc loaf is as versatile as it is delicious. Enjoy it for morning tea with friends or as a filling after school snack for the kids.

slice, weet-bix loaf, weet-bix recipes, gluten free weet bix, gluten free recipes, gluten free weet-bix recipes

Weet-Bix breakfast...

This simple, refreshing smoothie combines the goodness of almond milk and wholegrain fibre from Weet-Bix!

weet-bix, weetbix, smoothie, smoothies, wholegrains, wholemeal, gluten, gluten free, gluten free weet-bix, berries

Breakfast in a jar

Breakfast in a jar is a healthy and delicious start to your morning, high in protein, fibre and calcium.

Chocolate date slice

Chocolate date slice is a deliciously simple and sweet, lactose/dairy free treat that's perfect to share over a hot drink as the weather cools. Simple to prepare and luxurious to eat!

date, almond, coconut, slice, almond and coconut milk, chocolate

Christmas spice...

Christmas spice thickshake is a delicious way to keep cool this festive season.

Calzone

High in fibre and calcium, this Calzone is the perfect winter indulgence to enjoy on a cosy night in.

calzone, vegetables

Choc pomegranate and lime...

Choc pomegranate and lime popsicles

Banana and pear hotcakes

Banana and pear hotcakes are simply delicious.

Swiss bircher Muesli

This easy to prepare Swiss bircher muesli is a great way to get your morning off to a good start.

muesli, apricot, almond

Natural banana bread

A treat that’s a delicious and good for you too! Natural banana bread is perfect for a mid-morning snack or light afternoon tea.

banana, bread, baking, snack, soymilk, So Good, banana bread

Coconut and herb noodle...

Enjoy this high fibre Coconut and herb noodle salad with fresh herbs for a light mid-day meal or as a tasty accompaniment to your evening meal.

coconut, herb, noodle, salad, noodle salad, almond and coconut milk

Vegetable bake

Get creative with your own combination of vegetables in this delicious vegetable bake dish.

Thai kumara soup

This Thai kumara soup is a delicious way to warm up on a chilly winter’s evening. Filled with fresh aromatic herbs and spices, it tastes as good as it smells, and is good for you!

curry, sweet potato, kumara, soymilk, so good, coconut

Kumara and courgette...

A quick, healthy meal, Kumara and courgette fritters are easy to make and great for the whole family!

swet potato, kumara, corn, zucchini, fritters, almond milk, non-dairy

Frozen coconut dessert...

With the refreshing tastes of coconut, vanilla and mint, these Frozen coconut dessert bars are perfect for summer.

Tofu and broccoli green...

This Tofu and broccoli green curry is quick and easy to prepare, and makes a great mid-week meal.

Sago and peach pudding

Treat yourself with this irresistible meringue-topped Sago and peach pudding, or impress your friends and family on a special occasion.

sago, tapioca, pearl tapioca, pudding, peach, peaches, unsweetened almond coconut milk, maple syrup, coconut, coconut nectar, egg, egg whites, treacle, dessert, winter

Laura Henshaw’s acai...

A tropical start to the morning bursting with fruit and veg, this Acai bowl has a number of essential vitamins, minerals and antioxidants.

banana, acai, spinach, blueberries

Cherry pops

A creamy, refreshing drink that's bursting with flavour. Easy to prepare, it’s an indulgent refreshment high in fibre and low in fat.

banana, cherry, cherries, almond milk unsweetened

Golden turmeric latte

A delicious bedtime drink, based on the traditional use of turmeric in India. Turmeric has potent anti-inflammatory properties and the addition of some pepper significantly enhances absorption of its active ingredient, curcumin. In some traditional medicines, turmeric is used for coughs and colds, while honey is recommended as a cough medicine by the World Health Organization.

so good, so good lite, soy milk, turmeric, ginger, cardamom, honey, cinnamonbananas, cinnamon, blend, smoothie, breakfast smoothie

Gluten free berry nice...

Gluten free berry nice muffins are packed full of juicy raspberries and blueberries, and perfect popped in a lunchbox or enjoyed with a hot drink.

muffins, berry muffins, muffins, weet-bix, weet-bix recipes, gluten free