Recipes Archive | So Good New Zealand

bananana, date, medjool date, cashew, cashews, so good, blend, blender, almond, almond milk, unsweetened almond milk, shake, smoothie, breakfast, liquid breakfast, cinnamon, nutmeg, chia, chia seeds

Corn, courgette and...

A quick, healthy meal, Corn, courgette and chickpea fritters are high in protein and low in fat with a full serving of veggies in each fritter. Serve with your favourite salsa and salad.

chickpea, corn, zucchini, fritters, almond milk, non-dairy

Berry bircher muesli

Berry bircher muesli is a tasty alternative to traditional porridge, a fulfilling way to start any morning.

berry, bircher muesli, muesli, oats, yoghurt, almond milk, fruit

Borlotti bean mash with...

Garlic mash serves as a superb base to this tasty Borlotti bean mash with mushrooms dish. A great answer to the question “What’s for dinner mum?”

bean, borlotti, mash, potato, mushrooms, dinner, main meal

Rustic quinoa porridge

Rustic quinoa porridge is a delicious gluten-free, dairy-free, high-fibre start to your day.

quinoa, almond milk, agave nectar, honey, cardamom, banana, pistachio, nuts

Creamy coconut rice

Creamy coconut rice is a simple yet satisfying dessert. Great for warming up on those cool winter evenings.

coconut, almond coconut milk, unsweetened almond coconut milk, shortgrain, rice, arborio rice, agave, agave nectar, vanilla

Green smoothie in a bowl

Green smoothie in a bowl is a new twist on a breakfast drink to get you ready for the day ahead.

almond, coconut, milk, almond coconut milk, banana, green apple, apple, kale, dates, pitted dates, medjool dates, spirulina

Asparagus frittata

Asparagus frittata is great as a quick and easy mid-week meal. Great served with a green leafy salad or your favourite mixed vegetables.

asparagus, frittata, do good, soymilk, soy, soy milk

Peanut butter choc shake

Peanut butter choc shake is a satisfying drink that’s great after a good workout at the gym or an afternoon hunger buster. It’s a nutty, chocolate hit with a serve of fruit, making it high in fibre and a source of protein.

peanut butter, banana, honey, cocoa, almond milk, unsweetened almond milk, so good, blend, blender, coconut, chia, chia seeds, shake, smoothie, breakfast, liquid breakfast

Coconut chia pots

Rich in fibre and high in calcium, these Coconut chia pots are a deliciously satisfying way to start your day.

coconut, coconut milk, chia seeds, shredded coconut, agave, agave nectar, vanilla

Banana porridge

A quick and simple alternative to add the delicious taste of fresh bananas to your wholesome breakfast porridge.

soy milk, so good, so good soy, so good soy milk

Carrot and pineapple...

Carrot and pineapple cupcakes are a sweet treat, perfect for special occasions.

egg,wholemeal,flour,baking powder,sugar,margarine,so good,regular,soymilk,soy,carrot,pineapple,orange,

Orange pancakes with...

Why not treat your family with these fun and zesty Orange pancakes with apple cinnamon syrup.

pancakes, orange, apple, cinnamon, syrup,

Berry oat smoothie

Berry oat smoothie is a satisfying thirst quencher that’s packed full of whole fruit. This high fibre smoothie is great as a mid-afternoon hunger buster. Frozen berries and rolled oats bring a satisfying creamy texture to this nutritious drink.

berry, banana, oats, smoothie, almond and coconut milk

Caramelised banana and...

Easy to prepare with perfect flavour combinations, this hearty, tasty Caramelised banana and date pudding is also a good source of iron and protein.

banana, date, pudding, dessert

Mango and passionfruit...

The kids will love this Mango and passionfruit dessert.

ice cream, cones, kids, dessert, fruit, fruit icecream, passionfruit, mango,

Very berry smoothie

Very berry smoothie is a deliciously easy and healthy after school snack, the kids will love this smoothie.

soy, soymilk, soy milk, milk

Strawberry smoothie

A delicious summer smoothie that’s high in calcium and will help keep the kids hunger at bay.

strawberry

Creamy broccoli and...

The simple combination of cauliflower, vibrant broccoli and bold seasonings creates a delicious, creamy soup that‘s a great reminder of how nourishing traditional home cooking can be.

soup, broccoli, cauliflower, so good, soy, soymilk, soy milk

Coconut custard pudding

This light and fluffy Coconut custard pudding is the perfect winter indulgence.

dessert, slice, coconut, custard, soymilk

Vegetable pasta frittata

Vegetable pasta frittata is a great addition to any lunchbox or a tasty picnic idea the whole family will love.

pasta, corn, peas, capsicum, carrot, cheddar, cheese, egg, soymilk, so good lite, lite, milk, frittata,

Potato and roast garlic...

This aromatic Potato and roast garlic soup is a wonderful way to warm up on a cold winter’s evening.

soup, soymilk, soy, milk, garlic, potato

Banana apricot muffins

A delicious twist to a classic favourite, Banana apricot muffins are a delicious low-fat snack.

apricot, banana, muffin

Spinach and ricotta...

Impress your family with these high-protein Spinach and ricotta hotcakes for breakfast. A great way to start any day!

spinach, ricotta, hotcakes, breakfast, tomatoes

Vegetarian country...

Perfect for finger food next time you have family and friends over, this classic vegetarian alternative to sausage rolls is lower in saturated fat, full of flavour and sure to be a hit with your guests!

egg, pecan, onion, cottage cheese, oats, puff pastry, so good, soymilk, soy milk,

Apricot almond smoothie

Kick start your day with the goodness of fresh fruit, nuts and calcium in our delicious Apricot almond smoothie.

apricots, almonds, smoothie, breakfast, soy milk, wheat germ, honey, drink

Blueberry chia pudding

High in calcium and fibre, try this Blueberry chia pudding for a delicious breakfast or an indulgent dessert.

blueberry, blueberries, berries, coconut, coconut milk, banana, chia, chia seeds, black chia seeds, white chia seeds, vanilla, honey, compote

So Good chocolate mousse

So Good have teamed up with Makaia Carr, owner/director of Motivate Me, to develop a range of delicious, healthy recipes that are easy for you to make in the comfort of your own home.

So Good, Almond Coconut, Almond Coconut Milk, Chocolate, Chocolate Mousse, Banana, Avocado, Cacao, Coconut, Desiccated Coconut, Blender,

Feijoa and spinach green...

Feijoa and spinach smoothie is a deliciously healthy way to start your day.

banana, feijoa, almond and coconut milk, unsweetened almond milk, so good, blend, blender, spinach, ice, shake, smoothie, breakfast, liquid breakfast

Coconut broccoli soup

So Good have teamed up with Makaia Carr, owner/director of Motivate Me, to develop a range of delicious recipes that are easy for you to make in the comfort of your own home.

soup, coconut, broccoli, spinach, onion, garlic, coconut milk

White chocolate pancakes...

This quick, easy recipe for white chocolate pancakes with raspberry coulis will be enjoyed by kids and adults alike.

pancakes, white chocolate, breakfast,

Vanilla almond milk latte

Enjoy this lactose free, gluten free Vanilla almond milk latte. The perfect way to sit back, relax and enjoy a few moments to yourself or to catch up with a friend.

almond milk, latte, coffee, vanilla, vanilla latte, warm drink, hot drink, dairy-free,

Berry muffins

Berry muffins make an extra special breakfast treat or are a perfect lunchbox favourite.

muffins, berry muffins, muffins, weet-bix, weet-bix recipes

Weet-Bix energy bars

Weet-Bix energy bars are a great source of energy and a filling afternoon snack the kids can enjoy at the end of a busy school day.

slice, weet-bix bars, weet-bix recipes, gluten free weet bix, gluten free recipes, gluten free weet-bix recipes

Orange almond cake

This gluten free, citrus Orange and almond cake is a delicious treat the whole family will love, with the classic flavour combination of orange, almond and poppy seeds.

orange, almond, cake, so good, soy, soymilk, soy milk

Roast vegetable pasta...

Roast vegetable pasta bake is a nutritious meal packed full of vegetables, high in fibre, protein and calcium. A tasty recipe the whole family can enjoy.

roast, vegetable, vegie, pasta, pasta bake

Rocky road ice-cream

Rocky road ice-cream is a wonderful gluten-free, dairy-free summer dessert the kids will love.

dessert, ice-cream, chocolate, nuts, strawberries, so good, soy

Chocolate pudding

This Chocolate pudding is great for anyone who has milk allergies or is lactose intolerant.

so good, chocolate pudding, pudding, dairy-free,

Weet-Bix wake-up shake

With all the goodness of bananas, dates and Weet-Bix, the Wake-up shake delivers a source of iron and fibre.

weet-bix, gluten free recipes, gluten free, gluten free weet-bix, banana, dates, almond milk

Raspberry and coconut...

Raspberry and coconut bread is a delicious treat, great for morning or afternoon tea.

Cherry clafoutis

Quick and easy, and packed with delicious cherries, Cherry clafoutis is sure to impress even the harshest critic!

dessert, fruit, cherries, almond

Bread and butter pudding

Bread and butter pudding is a delicious, high fibre dessert. A satisfying way to finish off any meal.

dessert, fruit, dried fruit, fruit salad, soymilk

Courgette and quinoa...

Healthy plant-based recipes

zucchini, vegetables, quinoa, olives, pinenuts, coriander, eggs, almond milk, unsweetened almond milk, so good unsweetened almond milk, recipe, nuts, feta, so good

Pear and rhubarb muffins

These golden Pear and rhubarb muffins have a delicious flavour and soft texture. Great for anytime!

soy, soymilk, soy milk, muffin, baking

Gluten free Weet-Bix...

Gluten free Weet-Bix banana choc loaf is full of the wholesome goodness of gluten free Weet-Bix and is as versatile as it is delicious.

slice, weet-bix loaf, weet-bix recipes, gluten free weet bix, gluten free recipes, gluten free weet-bix recipes

Weet-Bix banana choc loaf

Weet-Bix banana choc loaf is as versatile as it is delicious. Enjoy it for morning tea with friends or as a filling after school snack for the kids.

slice, weet-bix loaf, weet-bix recipes, gluten free weet bix, gluten free recipes, gluten free weet-bix recipes

Breakfast smoothie

Breakfast smoothie is a simple, refreshing smoothie that you can make with Gluten Free Weet-Bix.

weet-bix, weetbix, smoothie, smoothies, wholegrains, wholemeal, gluten, gluten free, gluten free weet-bix, berries

Crumbed zucchini fries

So Good have teamed up with Makaia Carr, owner/director of Motivate Me, to develop a range of delicious, healthy recipes that are easy for you to make in the comfort of your own home.

salad, potato salad, corn, maize, kumara, sweet potato, red onion, spanish onion

Peachy nut smoothie

Peachy nut smoothie is a high protein summer treat that will hit the spot.

banana, peaches, peanut butter, almond milk, unsweetened almond milk, so good, blend, blender, nuts, seeds, ice, shake, smoothie, breakfast, liquid breakfast

Date bran muffins

Full of fibre, these Date bran muffins are a tasty way to grab breakfast on the run when you’re short on time.

muffin, date, bran

Almond, pistachio and...

Almond, pistachio and raspberry ice cream is delicious dairy free dessert with a wonderful blend of textures.

so good unsweetened almond milk, almond milk, summer, raspberries, berries, cherries, nectarines, peaches, pistachio, almonds, chia, chia seeds, ice cream, ice cream cone

Acai and pomegranate...

Acai and pomegranate breakfast bowl

Almond pancakes with...

Almond pancakes with caramelised pears

pears, almonds, caramelised, caramelized, almond milk, pancakes

Almond sultana spice cake

Try this delicious Almond sultana spice cake for a special occasion or a delicious treat.

cake,spice,almond,sultana,treat,so good unsweetened almond coconut milk,cinnamon,cardamom,cloves,nutmeg,brown sugar,currants,almonds

Breakfast in a jar

Breakfast in a jar is a healthy and delicious start to your morning, high in protein, fibre and calcium.

Apple blueberry friands

Apple blueberry friands are a sweet treat that’s perfect for an indulgent afternoon tea. The apple and blueberries provide a burst of flavour and give the friands a moist fluffiness that's sure to impress dessert fans.

apple, blueberry, berries, friand, cake, soymilk, so good

Chocolate date slice

Chocolate date slice is a deliciously simple and sweet, lactose/dairy free treat that's perfect to share over a hot drink as the weather cools. Simple to prepare and luxurious to eat!

date, almond, coconut, slice, almond and coconut milk, chocolate

Blueberry and pecan...

This Blueberry pecan smoothie is a delightfully refreshing way to start your morning.

blueberry, blueberries, almond, almond coconut, smoothie, breakfast, nut milk, honey, drink, pecans

Christmas spice...

Christmas spice thickshake is a delicious way to keep cool this festive season.

Hash browns with eggs and...

Hash browns with eggs and light hollandaise is the perfect way to spoil someone with breakfast in bed on their special day.

potatoes, hash browns, eggs, hollandaise, milk, spinach

Calzone

High in fibre and calcium, this Calzone is the perfect winter indulgence to enjoy on a cosy night in.

calzone, vegetables

Corn and coriander...

These high fibre, lactose/dairy free fritters are full of flavour, and packed with juicy corn kernels and fragrant coriander. Serve with salad, or as a quick and easy burger patty.

fritters, corn, sweet chilli, soy-milk, soymilk, milk, coriander,

Pina colada muffins

Tasty Pina colada muffins make an extra special treat for lunchboxes or an afternoon snack.

muffins, pina colada muffins, unsweetened almond coconut milk, pineapple, coconut, banana, cinnamon

Coconut custard

Coconut custard is a light and creamy dessert with a hint of coconut to give it that extra exotic flavour. A great warming winter dessert.

dessert, coconut, custard, unsweetened coconut milk, shredded coconut, wholemeal flour, honey, lime, lime zest

Sundried tomato and...

Sundried tomato and ricotta tarts are a moreish savoury indulgence. Serve with salad for a delicious lunch, or as an entree when entertaining.

cannellini,bean,soy bean,ricotta,cheese,egg white,egg,so good,soymilk,pastry,breadcrumbs,

Choc pomegranate and lime...

Choc pomegranate and lime popsicles

Cinnamon pecan scrolls

Cinnamon pecan scrolls are a deliciously easy-to-make treat you can enjoy with friends and family over a cup of tea or coffee.

cinnamon, scrolls, snacks, pecan, nuts, lunchbox, baking,

Banana and pear hotcakes

Banana and pear hotcakes are simply delicious.

Bliss balls

These delicious treats are so easy to make!

Caraway flat bread

Caraway flat bread is a tasty bread that’s great served with baked beans and eggs for that perfect morning breakfast.

bread, carrot, soymilk,

Pineapple and almond...

Pineapple and almond muffins are a great afternoon snack, or a fun lunchbox treat.

pineapple, almond, muffins, banana, almond milk, non-dairy, dairy-free

Asparagus and parmesan...

Asparagus and parmesan risotto is a great tasting dish the whole family will love. A perfect way to make the most of fresh asparagus while it’s in season.

risotto, asparagus, parmesan

Swiss Soy Muesli

This easy to prepare Swiss bircher muesli is a great way to get your morning off to a good start.

muesli, apricot, almond

Natural banana bread

A treat that’s a delicious and good for you too! Natural banana bread is perfect for a mid-morning snack or light afternoon tea.

banana, bread, baking, snack, soymilk, So Good

Coconut and herb noodle...

Enjoy this high fibre Coconut and herb noodle salad with fresh herbs for a light mid-day meal or as a tasty accompaniment to your evening meal.

coconut, herb, noodle, salad, noodle salad, almond and coconut milk

Vegetable bake

Get creative with your own combination of vegetables in this delicious Vegetable bake dish.

Thai kumara soup

This Thai kumara soup is a delicious way to warm up on a chilly winter’s evening. Filled with fresh aromatic herbs and spices, it tastes as good as it smells, and is good for you!

curry, sweet potato, kumara, soymilk, so good, coconut

Kumara and courgette...

A quick, healthy meal, Kumara and courgette fritters are easy to make and great for the whole family!

swet potato, kumara, corn, zucchini, fritters, almond milk, non-dairy

Chai pops

For a fun twist for summer, try these Chai flavoured popsicles

Frozen coconut dessert...

With the refreshing tastes of coconut, vanilla and mint, these Frozen coconut dessert bars are perfect for summer.

Choc mint smoothie

Choc mint is a classic flavour combination and it's even better in a smoothie.

smoothie, chocolate, cocoa, soy milk, dates, mint

Salted caramel smoothie

smoothie, banana, coconut milk, dates, peanut butter

Raspberry velvet smoothie

This Raspberry velvet smoothie is as delicious as it sounds!

smoothie, raspberry, almond and coconut milk, chocolate

Tropical green vegan...

Go green with this Tropical green vegan smoothie!

smoothie, vegan, spinach, baby, spinach, coconut milk, passionfruit

Banana spice smoothie

peanut butter, almond milk, peanut butter

Mini muesli loaves

Mini muesli loaves combine the goodness of apples and carrots with So Good Coconut milk Unsweetened.

muesli, pecan, apple, carrot, cranberries, fruit, dried fruit

Choc banana mousse

Choc banana mousse is a new take on a classic dessert

Rhubarb and sago cups

Rhubarb and sago cups are a delicious dessert.

Tofu and broccoli green...

This Tofu and broccoli green curry is quick and easy to prepare, and makes a great mid-week meal.

Sago and peach pudding

Treat yourself with this irresistible meringue-topped Sago and peach pudding, or impress your friends and family on a special occasion.

sago, tapioca, pearl tapioca, pudding, peach, peaches, unsweetened almond coconut milk, maple syrup, coconut, coconut nectar, egg, egg whites, treacle, dessert, winter

Hot bircher porridge

Hot bircher porridge is a tasty alternative to traditional porridge, a fulfilling way to start any morning.

berry, bircher muesli, muesli, oats, yoghurt, almond milk, fruit

Leah Itsines’s so good...

Perfect as a mid-morning snack, these delectable veggie muffins will keep you satisfied, and are low in sugar. Yum!

eggs, rice flour, onion, capsicum, carrot, mushrooms, spinach, grated cheese, veggie muffins

Laura Henshaw’s acai...

A tropical start to the morning bursting with fruit and veg, this Acai bowl has a number of essential vitamins, minerals and antioxidants.

banana, acai, spinach, blueberries

Dan Churchill’s super...

Wake up with this quick and tasty smoothie that will give you a boost of flavour, fibre and energy to help you take on the day!

banana, oats, almond butter, maple syrup