Swiss Soy Muesli

  • Skill Easy
  • Prep time 5 mins
  • Servings 4

This easy to prepare Swiss bircher muesli is a great way to get your morning off to a good start.

Ingredients

  • 1 1/2 cups untoasted apricot and almond muesli (or another natural muesli)
  • 1 cup So Good Regular soy milk
  • 1/3 cup orange juice, home squeezed
  • 1/2 tbs honey
  • 1 small green apple, cored and grated
  • 1/2 punnet mixed berries
  • 200g berry low-fat yoghurt

Method

  1. Combine muesli, So Good Regular, juice and honey in a bowl. Cover and refrigerate overnight.
  2. Just before serving add apple, berries and yoghurt. Mix well.
  3. Serve topped with extra fresh fruit.
  • Per Serve
  • Energy (kJ)
    1282
  • (Cal)
    306
  • Protein (g)
    10.8
  • Fat (g)
    8.2
  • Saturated Fat (g)
    2.2
  • Carbohydrate (g)
    44.2
  • Carbohydrate-Sugars-Total (g)
    24.9
  • Dietary Fibre (g)
    6.2
  • Sodium (mg)
    98
  • Potassium (mg)
    576
  • Calcium (mg)
    217
  • Iron (mg)
    2.4