Ingredients
- 1 1/2 cups untoasted apricot and almond muesli (or another natural muesli)
- 1 cup So Good Regular soy milk
- 1/3 cup orange juice, home squeezed
- 1/2 tbs honey
- 1 small green apple, cored and grated
- 1/2 punnet mixed berries
- 200g berry low-fat yoghurt
Method
- Combine muesli, So Good Regular, juice and honey in a bowl. Cover and refrigerate overnight.
- Just before serving add apple, berries and yoghurt. Mix well.
- Serve topped with extra fresh fruit.
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Per Serve
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Energy (kJ)1282
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(Cal)306
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Protein (g)10.8
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Fat (g)8.2
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Saturated Fat (g)2.2
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Carbohydrate (g)44.2
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Carbohydrate-Sugars-Total (g)24.9
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Dietary Fibre (g)6.2
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Sodium (mg)98
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Potassium (mg)576
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Calcium (mg)217
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Iron (mg)2.4