Swiss bircher muesli

Prep

5 min

Serves

4

Skill

Vegetarian

Swiss bircher muesli

Prep

5 min

Serves

4

Skill

Rolled Oats So Good Almond and Coconut Milks Breakfast Soy Milk

This easy to prepare Swiss bircher muesli is a great way to get your morning off to a good start.

Ingredients

1 1/2 cups untoasted apricot and almond muesli (or another natural muesli)
1 cup So Good Regular soy milk
1/3 cup orange juice, home squeezed
1/2 tbs honey
1 small green apple, cored and grated
1/2 punnet mixed berries
200g berry low-fat yoghurt

Nutrition per serving

Weight, measurement and temperature conversions

1282 kJ

energy kj

10.8 g

protein

2.2 g

saturated fat

6.2 g

dietary fibre

44.2 g

carbohydrate

98 mg

sodium

Method

Combine muesli, So Good Regular, juice and honey in a bowl. Cover and refrigerate overnight.
Just before serving add apple, berries and yoghurt. Mix well.
Serve topped with extra fresh fruit.

1 1/2 cups untoasted apricot and almond muesli (or another natural muesli)
1 cup So Good Regular soy milk
1/3 cup orange juice, home squeezed
1/2 tbs honey
1 small green apple, cored and grated
1/2 punnet mixed berries
200g berry low-fat yoghurt

Nutrition per serving

Weight, measurement and temperature conversions

1282 kJ

energy kj

10.8 g

protein

2.2 g

saturated fat

6.2 g

dietary fibre

44.2 g

carbohydrate

98 mg

sodium