Roasted carrot peanut dip

  • Skill Medium
  • Prep time 25 mins
  • Cook time 35 mins
  • Servings 6

Roasted carrot peanut dip

Ingredients

3 large carrots, roughly chopped
1 tsp each ground cumin and coriander
1/2 tsp smoked paprika
2 tsp maple syrup or honey
finely grated rind and juice half orange
1/4 cup Sanitarium™ no added sugar or salt Crunchy peanut butter
2 tbs So Good™ Almond Milk, unsweetened
3 shallots / spring onions, roughly chopped
1/2 cup fresh parsley leaves, chopped
2 tbs fresh mint leaves, chopped
fresh vegetables to serve

 

Method

  1. Preheat the oven to 200oC and line a tray with baking paper.
  2. Toss the carrots with the spices, maple syrup, orange and juice, spread over the lined tray. Bake covered for 20 minutes, uncover and bake a further 15 minutes or until carrots are very tender and lightly golden on the edges.
  3. Place carrots in a food processor with the peanut butter, almond milk, spring onions, parsley and mint.
  4. Puree to desired consistency.
  5. Serve with fresh vegetable pieces and crackers.
  • Per Serve
  • Energy (kJ)
    495
  • (Cal)
    118
  • Protein (g)
    4.2
  • Fat (g)
    6.2
  • Saturated Fat (g)
    0.9
  • Carbohydrate (g)
    9.9
  • Sugars (g)
    9.2
  • Dietary Fibre (g)
    5.4
  • Sodium (mg)
    42
  • Potassium (mg)
    440
  • Calcium (mg)
    60
  • Iron (mg)
    0.9