Roasted carrot peanut dip

Name: Roasted carrot peanut dip
Prep time: 25 min
Cook time: 35 min
Total time: 5 min
Yield: Serves 6

Prep

25 min

Cook

35 min

Serves

Skill

Vegetarian

Prep

25 min

Cook

35 min

Serves

Skill

So Good Almond and Coconut Milks Picnics and Snacks Spreads and Dips Sides Salads Health Snacks Low in Sodium

Creamy and delicious, this roasted carrot peanut dip is a versatile and healthy snack that's great to have in the fridge.

Ingredients

3 large carrots, roughly chopped
1 tsp each ground cumin and coriander
1/2 tsp smoked paprika
2 tsp maple syrup or honey
finely grated rind and juice half orange
1/4 cup no added sugar or salt Crunchy peanut butter
2 tbs So Good™ Almond Milk Unsweetened
3 shallots / spring onions, roughly chopped
1/2 cup fresh parsley leaves, chopped
2 tbs fresh mint leaves, chopped
fresh vegetables to serve

Nutrition per serving

Weight, measurement and temperature conversions

495 kJ

energy kj

4.2 g

protein

0.9 g

saturated fat

5.4 g

dietary fibre

9.9 g

carbohydrate

9.2 g

sugars

42 mg

sodium

Method

Preheat the oven to 200^oC and line a tray with baking paper.
Toss the carrots with the spices, maple syrup, orange and juice, spread over the lined tray. Bake covered for 20 minutes, uncover and bake a further 15 minutes or until carrots are very tender and lightly golden on the edges.
Place carrots in a food processor with the peanut butter, almond milk, spring onions, parsley and mint. Puree to desired consistency.
Serve with fresh vegetable pieces and crackers.

3 large carrots, roughly chopped
1 tsp each ground cumin and coriander
1/2 tsp smoked paprika
2 tsp maple syrup or honey
finely grated rind and juice half orange
1/4 cup no added sugar or salt Crunchy peanut butter
2 tbs So Good™ Almond Milk Unsweetened
3 shallots / spring onions, roughly chopped
1/2 cup fresh parsley leaves, chopped
2 tbs fresh mint leaves, chopped
fresh vegetables to serve