Ingredients
- 1 cup So Good™ High Protein Almond Milk
- 1/2 cup frozen raspberries
- 1 small banana (or 1/3 cup silken tofu)
- 1–2 dates, to taste
Garnish
- a few extra raspberries
- 2 tbs granola or toasted muesli
- 1 tbs chopped cashews
- 1 tbs mixed seeds
Method
- Place almond milk, berries, banana or tofu, and dates into a blender jug and puree until smooth.
- Pour smoothie into your favourite bowl, top with granola, cashews, seeds and a few extra berries. Serve immediately.
Tips
- Smoothie can be made in advance and stored, covered, in the fridge overnight. Add toppings just before serving so they stay crunchy.
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Per Serve
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Energy (kJ)2310
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Energy (Cal)551
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Protein (g)18.2
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Fat (g)20.2
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Saturated Fat (g)2.6
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Carbohydrate (g)67.8
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Sugars (g)49
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Dietary Fibre (g)14.5
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Sodium (mg)104
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Potassium (mg)980
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Iron (mg)2
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Calcium (mg)379