Raspberry chia parfaits

Name: Raspberry chia parfaits
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: Serves 4

Prep

15 min

Cook

10 min

Serves

Skill

Vegetarian

Prep

15 min

Cook

10 min

Serves

Skill

Dairy and Lactose Free Almond Milks So Good Almond and Coconut Milks Gluten Free

Ingredients

Chia Pudding

2 cups So Good™ Almond Milk Unsweetened
1/2 cup chia seeds
4 tsp maple syrup
1 tsp vanilla extract

Raspberry Compote

2 cups fresh or frozen raspberries (270g)
2 Tbsp caster sugar
1 Tbsp lemon juice

To Serve

1/2 cup fresh raspberries (68g)
1 handful fresh mint leaves

Nutrition per serving

Weight, measurement and temperature conversions

839 kJ

energy kj

5 g

protein

0.7 g

saturated fat

11.4 g

dietary fibre

21 g

carbohydrate

18 g

sugars

52 mg

sodium

Method

Prepare chia pudding by placing almond milk, chia seeds, maple syrup and vanilla in a large bowl and whisking to combine. Cover and refrigerate overnight (or for a minimum of 6 hours), until thick and creamy.
Meanwhile, make raspberry compote. Place raspberries, sugar and lemon juice in a saucepan on medium heat. Simmer rapidly for 10-15 minutes, until you form a thick compote. Refrigerate until required.
Assemble parfaits by layering raspberry compote and chia pudding into four glasses or jars. Top with fresh raspberries and garnish with mint.