Quick Italian style chickpea peanut soup

Name: Quick Italian style chickpea peanut soup
Prep time: 20 min
Cook time: 20 min
Total time: 5 min
Yield: Serves 5

Prep

20 min

Cook

20 min

Serves

Skill

Vegetarian

Quick Italian style chickpea peanut soup

Prep

20 min

Cook

20 min

Serves

Skill

Winter Warmers Soy Milk Soups

Ingredients

1 tbs extra virgin oil
1 large onion, finely chopped
2 cloves garlic, chopped
2 sticks celery, chopped
1/2 tsp oregano flakes
400g can chick peas, drained (set 2 tbs aside for garnish)
600ml salt reduced vegetable stock
1 small ripe tomato, chopped
1/3 cup Smooth Peanut Butter
1 cup So Good™ Soy Milk
freshly ground black pepper to taste
1/4 cup fresh parsley leaves

Nutrition per serving

Weight, measurement and temperature conversions

1197 kJ

energy kj

12.5 g

protein

2.6 g

saturated fat

6.4 g

dietary fibre

19.2 g

carbohydrate

6.9 g

sugars

809 mg

sodium

Method

Heat the oil in a large saucepan, gently cook the onion, garlic, celery and oregano until softened.
Add the chick peas, stock and tomato and simmer for 20 minutes.
Stir in the peanut butter and soy milk.
Puree until smooth and serve garnished with the set aside chickpeas and fresh parsley.

1 tbs extra virgin oil
1 large onion, finely chopped
2 cloves garlic, chopped
2 sticks celery, chopped
1/2 tsp oregano flakes
400g can chick peas, drained (set 2 tbs aside for garnish)
600ml salt reduced vegetable stock
1 small ripe tomato, chopped
1/3 cup Smooth Peanut Butter
1 cup So Good™ Soy Milk
freshly ground black pepper to taste
1/4 cup fresh parsley leaves

Nutrition per serving

Weight, measurement and temperature conversions

1197 kJ

energy kj

12.5 g

protein

2.6 g

saturated fat

6.4 g

dietary fibre

19.2 g

carbohydrate

6.9 g

sugars

809 mg

sodium