Creamy pumpkin soup
Prep
5 min
Cook
25 min
Serves
4-6
Skill
Vegetarian
Prep
5 min
Cook
25 min
Serves
4-6
Skill
This super creamy, winter warming pumpkin soup is sure to become everyone’s favourite.
Ingredients
- 1 tbs olive oil
- 1 brown onion
- 2 garlic cloves
- 1kg peeled pumpkin
- 2 carrot
- 3 cups reduced-salt vegetable stock (or water)
- 1 cup So GoodTM Oat No Added Sugar
- Salt & pepper to taste
Nutrition per serving
633 kJ
energy kj
4 g
protein
0.8 g
saturated fat
5.9 g
dietary fibre
20 g
carbohydrate
15 g
sugars
545 mg
sodium
Method
- Roughly chop onion, garlic, pumpkin
and carrots. - Drizzle olive oil into a large saucepan
or stockpot over medium heat. Add
onion and garlic and sauté for 2 - 3
minutes until onion starts to soften.
Add pumpkin and carrot and stir. - Add stock to the pan, increase heat
to high and bring to the boil. Cover,
reduce heat to low and simmer 20 - 25
minutes, until carrot is tender and
pumpkin easily mashes when pressed
with a fork. Remove pan from stove
and stir through oat milk. - Puree soup until silky smooth.
This can be done in the pot with an
immersion stick blender, or carefully
ladle into a heat-proof blender jug.
If using a blender, you may need to
puree in batches. - Return soup to pan to re-heat if
required, and season with salt and
pepper to taste. Serve warm with
crusty bread and a side salad.
- 1 tbs olive oil
- 1 brown onion
- 2 garlic cloves
- 1kg peeled pumpkin
- 2 carrot
- 3 cups reduced-salt vegetable stock (or water)
- 1 cup So GoodTM Oat No Added Sugar
- Salt & pepper to taste
Nutrition per serving
633 kJ
energy kj
4 g
protein
0.8 g
saturated fat
5.9 g
dietary fibre
20 g
carbohydrate
15 g
sugars
545 mg
sodium
- Roughly chop onion, garlic, pumpkin
and carrots. - Drizzle olive oil into a large saucepan
or stockpot over medium heat. Add
onion and garlic and sauté for 2 - 3
minutes until onion starts to soften.
Add pumpkin and carrot and stir. - Add stock to the pan, increase heat
to high and bring to the boil. Cover,
reduce heat to low and simmer 20 - 25
minutes, until carrot is tender and
pumpkin easily mashes when pressed
with a fork. Remove pan from stove
and stir through oat milk. - Puree soup until silky smooth.
This can be done in the pot with an
immersion stick blender, or carefully
ladle into a heat-proof blender jug.
If using a blender, you may need to
puree in batches. - Return soup to pan to re-heat if
required, and season with salt and
pepper to taste. Serve warm with
crusty bread and a side salad.