Peanut butter choc shake

  • Skill Easy
  • Prep time 10 mins
  • Servings 2

Peanut butter choc shake is a satisfying drink that’s great after a good workout at the gym or an afternoon hunger buster. It’s a nutty, chocolate hit with a serve of fruit, making it high in fibre and a source of protein.

Ingredients

  • 2 frozen bananas
  • 2 tbs Sanitarium Smooth Peanut Butter
  • 2 tbs honey
  • 1½ tbs cocoa
  • 1½ cup So Good Unsweetened Almond Milk

Method

  1. Place all ingredients in a blender and blend until smooth.
  2. Pour into glasses to serve.

Tips

  • Top with a sprinkle of shredded coconut and chia seeds.
Remember to always check the label of each ingredient to ensure it is gluten free.
  • Per Serve
  • (Cal)
    328
  • Protein (g)
    8
  • Saturated Fat (g)
    1
  • Carbohydrate (g)
    50
  • Sugars (g)
    46
  • Sodium (mg)
    82
  • Potassium (mg)
    612
  • Calcium (mg)
    150
  • Iron (mg)
    10

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