Millet and banana smoothie bowl

Name: Millet and banana smoothie bowl
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: Serves 2-4

Prep

10 min

Cook

10 min

Serves

2-4

Skill

Vegetarian

Prep

10 min

Cook

10 min

Serves

2-4

Skill

Dairy and Lactose Free So Good Almond and Coconut Milks Soy Free Gluten Free

Ingredients

1/4 cup (200g) millet
2 tsp apple cider vinegar
1 banana
1/2 cup tinned fruit in spring water or light syrup
1/4 tsp freshly grated nutmeg
1/2 tsp honey
2 cups So-Good™ Unsweetened Almond milk
40g brazil nuts
1 cup ice cubes

Nutrition per serving

Weight, measurement and temperature conversions

1200 kJ

energy kj

7 g

protein

3 g

saturated fat

5 g

dietary fibre

35 g

carbohydrate

17 g

sugars

66 mg

sodium

Method

Place millet in a large glass jar with a lid and pour in 3 cups of warm water, and cider vinegar. Leave to soak overnight. Next day, drain and rinse under water. Place millet in a saucepan and cover with water. Cook for 10 mins until tender. Drain and allow to cool.
In morning, place 1 cup of the cooked millet in a blender, high speed smoothie maker, or food processor. Add the banana, tinned fruit, nutmeg, honey, milk, brazil nuts and ice cubes. Blend until all the ingredients are well combined.
Serve immediately in bowls and top with fresh fruit, yoghurt and roughly chopped nuts to garnish.

1/4 cup (200g) millet
2 tsp apple cider vinegar
1 banana
1/2 cup tinned fruit in spring water or light syrup
1/4 tsp freshly grated nutmeg
1/2 tsp honey
2 cups So-Good™ Unsweetened Almond milk
40g brazil nuts
1 cup ice cubes

Nutrition per serving

Weight, measurement and temperature conversions

1200 kJ

energy kj

7 g

protein

3 g

saturated fat

5 g

dietary fibre

35 g

carbohydrate

17 g

sugars

66 mg

sodium