Golden oats

Vegetarian

Cook

10 min

Serves

1-2

Skill

This recipe is satisfying, wholesome and bound to keep you full of energy all morning.

  • 1 cup quick oats
  • 1 cup So Good Regular Soy Milk
  • 1 cup water
  • ½ heaped tsp ground turmeric
  • Pinch of black pepper
  • ½ tsp ground cinnamon
  • ½ tbsp hemp
  • ½ tbsp ground flax
  • ½ tbsp chia seeds

Nutrition per serving

Weight, measurement and temperature conversions
1170 kJ

energy kj

11 g

protein

1 g

saturated fat

7.9 g

dietary fibre

31 g

carbohydrate

3 g

sugars

53 mg

sodium