Date bran muffins

Vegetarian
Date bran muffins

Prep

15 min

Cook

20 min

Serves

12

Skill

LunchboxDessertsSoy MilkHealth SnacksBreakfastPicnics and SnacksSo Good Almond and Coconut Milks

Full of fibre, these Date bran muffins are a tasty way to grab breakfast on the run when you’re short on time.

  • 1 cup unprocessed bran
  • 1/2 cup ground linseed
  • 1 1/2 cups wholemeal self-raising flour
  • 1 tsp mixed spice
  • 1 1/2 cups pitted dates, chopped
  • 1/4 cup brown sugar
  • 1 egg, lightly beaten
  • 3 tsp canola oil
  • 2 tbs golden syrup
  • 1 1/2 cups So Good Regular soy milk

Nutrition per serving

Weight, measurement and temperature conversions
966 kJ

energy kj

6.2 g

protein

0.7 g

saturated fat

8.4 g

dietary fibre

34.4 g

carbohydrate

21.2 g

sugars

154 mg

sodium