Crumbed zucchini fries

  • Skill Easy
  • Prep time 10 mins
  • Cook time 20 mins
  • Servings 1

So Good have teamed up with Makaia Carr, owner/director of Motivate Me, to develop a range of delicious, healthy recipes that are easy for you to make in the comfort of your own home.

Ingredients

  • 2 small zucchini (courgette)
  • 1 egg
  • ¼ cup So Good Almond Coconut Milk Unsweetened
  • ¼ cup oat flour (blitz regular oats in food processor or blender)
  • 1 tbs parmesan cheese
  • salt and pepper to taste
  • cooking oil

 

Method

  1. Preheat oven to 200°C.
  2. Line a baking tray with baking paper.
  3. Slice zucchini (courgette) into "fries"
  4. Combine So Good and egg into a small bowl.
  5. In another bowl combine parmesan, oat flour and salt and pepper.
  6. Soak the fries in the egg mixture.
  7. Roll in dry mixture until fully covered.
  8. Place the crumbed zucchini (courgette) on the baking tray.
  9. Spray lightly with your preferred oil (I use olive)
  10. Bake for 20 minutes or until golden brown.
  • Per Serve
  • (Cal)
    237
  • Protein (g)
    16
  • Saturated Fat (g)
    3
  • Sugars (g)
    4
  • Sodium (mg)
    345