Corn and coriander fritters

Name: Corn and coriander fritters
Prep time: 10 min
Cook time: 10 min
Total time: 5 min
Yield: Serves 6

Prep

10 min

Cook

10 min

Serves

Skill

Vegetarian

Prep

10 min

Cook

10 min

Serves

Skill

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These high fibre, lactose/dairy free fritters are full of flavours, and packed with juicy corn kernels and fragrant coriander. Serve with salad, or as a quick and easy burger patty.

Ingredients

1 1/4 cups white plain flour
1 1/2 tsp baking powder
1/2 tsp salt
2 tsp sweet chilli sauce
1 egg, lightly beaten
2/3 cup So Good Lite soy milk
2 cups corn kernels, drained
1 onion, finely chopped
2 tbs coriander, chopped
1 tbs olive oil

Nutrition per serving

Weight, measurement and temperature conversions

860 kJ

energy kj

7 g

protein

1 g

saturated fat

32 g

carbohydrate

3 g

sugars

347 mg

sodium

Method

Sift the flour, baking powder and salt into a large bowl.
Combine the sweet chilli sauce, egg and So Good Lite, blend with the corn, onion and herbs. Add to the dry ingredients, stirring gently, until just combined.
Heat the oil in a non-stick frypan. Place tablespoons of batter into the pan and cook until lightly browned on each side.
Serve immediately with a tomato salsa sauce.

1 1/4 cups white plain flour
1 1/2 tsp baking powder
1/2 tsp salt
2 tsp sweet chilli sauce
1 egg, lightly beaten
2/3 cup So Good Lite soy milk
2 cups corn kernels, drained
1 onion, finely chopped
2 tbs coriander, chopped
1 tbs olive oil

Nutrition per serving

Weight, measurement and temperature conversions

860 kJ

energy kj

7 g

protein

1 g

saturated fat

32 g

carbohydrate

3 g

sugars

347 mg

sodium