Chai latte

Vegetarian
Chai latte
Chai latte

Prep

5 min

Cook

5 min

Serves

2

Skill

DrinksDairy and Lactose FreeGluten FreeWinter WarmersSoy MilkQuick and EasySo Good Almond and Coconut Milks

This warming spiced beverage is perfect for a cold winter’s night. Unlike most chai lattes, it is caffeine-free so you can consume it with the assurance of a good night’s sleep. Spices are medicines you can pull from your kitchen cupboard as they provide strong antioxidant, anti-inflammatory and anti-microbial properties. The drink is also lactose-free and gluten-free.

Love this recipe? Take a look at more recipes from our Food as Medicine collection

  • 1 rooibos tea bag
  • ​1 teaspoon whole cloves
  • 1 teaspoon green cardamom pods
  • 1/2 stick cassia
  • small knob of fresh ginger, peeled and sliced
  • 1 1/4 cups So Good Lite soy milk
  • 2 teaspoons honey
  • ground cinnamon, for garnish

Nutrition per serving

Weight, measurement and temperature conversions
469 kJ

energy kj

5 g

protein

0 g

saturated fat

3 g

dietary fibre

15 g

carbohydrate

10 g

sugars

101 mg

sodium