Blueberry, cinnamon & oat smoothie

Prep

5 min

Serves

1

Skill

Vegetarian

Blueberry, cinnamon & oat smoothie

Prep

5 min

Serves

1

Skill

Breakfast Soy Milk Smoothies Summer Drinks So Good Almond and Coconut Milks

A vibrant coloured, nutrient-packed, way to start the day.

Ingredients

1 cup So Good Regular Soy Milk
1 cup frozen blueberries
1/2 tsp ground cinnamon
1/3 cup rolled oats
2 Tbsp sunflower seeds
2 tsp honey, optional

Nutrition per serving

Weight, measurement and temperature conversions

1559 kJ

energy kj

14 g

protein

2 g

saturated fat

10.1 g

dietary fibre

40 g

carbohydrate

17 g

sugars

104 mg

sodium

Method

Place all ingredients in a blender and puree until smooth.
Serve immediately, or prepare the night before and store in a covered container in the fridge.

1 cup So Good Regular Soy Milk
1 cup frozen blueberries
1/2 tsp ground cinnamon
1/3 cup rolled oats
2 Tbsp sunflower seeds
2 tsp honey, optional

Nutrition per serving

Weight, measurement and temperature conversions

1559 kJ

energy kj

14 g

protein

2 g

saturated fat

10.1 g

dietary fibre

40 g

carbohydrate

17 g

sugars

104 mg

sodium