Veggie fritters and peanut sauce

Name: Veggie fritters and peanut sauce
Prep time: 15 min
Cook time: 15 min
Total time: 5 min
Yield: Serves 4 (approx 12 fritters)

Prep

15 min

Cook

15 min

Serves

4 (approx 12 fritters)

Skill

Vegetarian

Prep

15 min

Cook

15 min

Serves

4 (approx 12 fritters)

Skill

So Good Almond and Coconut Milks Winter Warmers Sides and Salads Sides Salads

Ingredients

2 cups shredded vegetables such as sweet potato, zucchini, cabbage and celery
2 shallots / spring onion, chopped
3cm fresh ginger, finely grated
2 cloves garlic, chopped
1 1/4 cups plain flour (wheat or gluten free)
1 tsp baking powder
2 eggs
1/3 cup So Good™ Almond Milk Unsweetened
1/4 cup peanut butter, no added sugar or salt
1/4 cup coriander leaves, chopped

Sauce

1/4 cup peanut butter, no added sugar or salt
1/2 cup natural yoghurt
1/4 cup coriander, chopped
1 tbs sweet chilli sauce

Garnish

fresh rocket to serve

Nutrition per serving

Weight, measurement and temperature conversions

1873 kJ

energy kj

19.5 g

protein

4.2 g

saturated fat

5.9 g

dietary fibre

41.8 g

carbohydrate

6.6 g

sugars

241 mg

sodium

Method

Combine the fritter ingredients, except the oil, in a large bowl and stir well until thoroughly mixed.
Heat a large non-stick frying pan and brush lightly with the oil. Add rounded 1/3 cups of mixture to the pan and cook 4 minutes each side or until firm and golden brown. Repeat with the remaining oil and mixture.
Combine the sauce ingredients and set aside.
To serve, stack the fritters on top of each other and top with fresh rocket and a dollop of the peanut yoghurt sauce.

2 cups shredded vegetables such as sweet potato, zucchini, cabbage and celery
2 shallots / spring onion, chopped
3cm fresh ginger, finely grated
2 cloves garlic, chopped
1 1/4 cups plain flour (wheat or gluten free)
1 tsp baking powder
2 eggs
1/3 cup So Good™ Almond Milk Unsweetened
1/4 cup peanut butter, no added sugar or salt
1/4 cup coriander leaves, chopped

Sauce

1/4 cup peanut butter, no added sugar or salt
1/2 cup natural yoghurt
1/4 cup coriander, chopped
1 tbs sweet chilli sauce

Garnish

fresh rocket to serve

Nutrition per serving

Weight, measurement and temperature conversions

1873 kJ

energy kj

19.5 g

protein

4.2 g

saturated fat

5.9 g

dietary fibre

41.8 g

carbohydrate

6.6 g

sugars

241 mg

sodium