Thai kumara soup

  • Skill Easy
  • Prep time 15 mins
  • Cook time 20 mins
  • Servings 4

This Thai kumara soup is a delicious way to warm up on a chilly winter’s evening. Filled with fresh aromatic herbs and spices, it tastes as good as it smells, and is good for you!

Ingredients

  • 750g kumara peeled and chopped
  • 2 cups water
  • 2 tsp canola oil
  • 1 medium onion, chopped
  • 2 tsp gluten free red curry paste
  • 2 tbs lemon grass, chopped
  • 1 tsp brown sugar
  • 1 ¼ tsp salt
  • 2 cups So Good Regular soy milk
  • 1 cup lite coconut milk
  • 2 tsp fresh coriander, chopped

Method

  1. Place kumara and water in a large saucepan. Bring to the boil, then reduce heat, cover and simmer until kumara is soft.
  2. Heat oil in a frypan. Saute onion, curry paste and lemon grass until soft.
  3. Remove from heat and add to kumara.
  4. Add brown sugar, salt, So Good Regular, and coconut milk. Blend or process mixture until smooth and creamy.
  5. Reheat but do not boil. Stir through coriander. Serve garnished with extra coriander.

Tips

  • Remember to always check the label of each ingredient to ensure it is gluten free.
  • Per Serve
  • Energy (kJ)
    1506
  • (Cal)
    107
  • Protein (g)
    3.7
  • Fat (g)
    3
  • Saturated Fat (g)
    0.5
  • Carbohydrate (g)
    19
  • Sugars (g)
    3
  • Dietary Fibre (g)
    2.3
  • Sodium (mg)
    133
  • Potassium (mg)
    163
  • Calcium (mg)
    28
  • Iron (mg)
    1