So Good Goodness Soup

  • Skill Easy
  • Servings 4

Ingredients

  • 2 tbs of extra virgin olive oil
  • 1 leek
  • 1 onion
  • 4 large cloves of garlic
  • 2 tsp of ground cumin
  • 1 head of broccoli
  • 1 zucchini
  • 1 ear of corn (or 1 cup frozen corn kernels)
  • 1.25L of water
  • 2 tsp of salt reduced vegetable stock powder
  • 150g baby spinach
  • Salt/Pepper to taste
  • 250mL So Good Soy Milk
Optional to serve:
  • Drizzle of garlic oil
  • Crumbled feta
  • Toasted nuts and seeds
  • Crusty bread

Method

  1. Prepare aromatic vegetables – thinly slice leek, dice onion and chop garlic.
  2. Prepare soup vegetables – roughly chop broccoli head and the stem into small 1cm
    chunks. Cut zucchini into small cubes. Remove kernels from corn. Wash baby spinach ifrequired.
  3. In a large pot, heat extra virgin olive oil on medium heat.
  4.  Add sliced leek and diced onion. Cook gently for about 5 minutes until softened.
  5. Add chopped garlic and cook for a further 2 minutes.
  6. Add cumin and cook stirring for 30 seconds.
  7. Pour 1.25 litres of water into the pot.
  8. Add broccoli, zucchini, corn and stock powder.
  9. Bring to the boil and then simmer for 25 minutes with the lid on.
  10. Remove lid, add baby spinach and continue simmering for a further 5 minutes until
    spinach is soft and wilted.
  11. Remove from heat and allow to cool slightly.
  12. Blend soup until smooth with a stick blender.
  13. Stir through 250ml So Good Soy Milk and stir through for a creamy texture.
  14. Serve with a drizzle of olive oil, feta and crunchy nuts/seeds.
  • Per Serve
  • Energy (kJ)
    923
  • Energy (Cal)
    220
  • Protein (g)
    7
  • Fat (g)
    13
  • Saturated Fat (g)
    2
  • Carbohydrate (g)
    15
  • Sugars (g)
    9
  • Dietary Fibre (g)
    7.2
  • Sodium (mg)
    446
  • Potassium (mg)
    831
  • Iron (mg)
    4.0
  • Calcium (mg)
    188