Rock around the tropics

  • Skill Easy
  • Prep time 5 mins
  • Servings 1

Why not start your morning with a quick trip to the tropics? This delicious smoothie recipe will surely transport your tastebuds to warmer climates, with fresh mango and rock melon!

Ingredients

  • 1 cup So Good Almond and Coconut Milk Unsweetened
  • 1 tsp ginger, grated
  • ½ cup rockmelon, skin removed and diced
  • ½ cup mango, skin removed
  • ½ banana
  • Ice

Method

  1. Combine all ingredients into a blender and blend until thick and smooth.
  2. Serve in a tall glass. Enjoy!
 


Credit: Diane Davidson
  • Per Serve
  • Energy (kJ)
    823
  • (Cal)
    197
  • Protein (g)
    4
  • Fat (g)
    4
  • Saturated Fat (g)
    0.8
  • Carbohydrate (g)
    33
  • Sugars (g)
    29
  • Dietary Fibre (g)
    5.2
  • Sodium (mg)
    91
  • Potassium (mg)
    708
  • Calcium (mg)
    319
  • Iron (mg)
    0.8