Peanut hummus

Vegetarian
Peanut hummus
Peanut hummus

Prep

10 min

Serves

6

Skill

So Good Almond and Coconut MilksSpreads and DipsHealth Snacks

A versatile, nutritious and delicious spread or dip the whole family can enjoy. Use it a substitute for mayonnaise on sandwiches, or a healthy dip served with vegetable sticks and crackers.

  • 400g can chickpeas, drained and rinsed
  • 2 shallots/spring onions, roughly chopped
  • 1 small clove garlic, peeled
  • 1/4 cup natural yoghurt
  • 3 tbs Smooth Peanut Butter
  • 2 tbs So Good™ Almond Milk unsweetened
  • 1 lime, finely grated rind and juice
  • 1 tbs hot water
  • black pepper/sumac or sweet paprika to garnish
  • vegetable pieces to serve

Nutrition per serving

Weight, measurement and temperature conversions
628 kJ

energy kj

7.8 g

protein

1.3 g

saturated fat

4.2 g

dietary fibre

10.5 g

carbohydrate

1.8 g

sugars

227 mg

sodium