Kumara and courgette fritters

Name: Kumara and courgette fritters
Prep time: 20 min
Cook time: 10 min
Total time: 5 min
Yield: Serves 6

Prep

20 min

Cook

10 min

Serves

Skill

Vegetarian

Prep

20 min

Cook

10 min

Serves

Skill

Lunchbox Dairy and Lactose Free Dinner Breakfast

A quick, healthy meal, kumara and courgette fritters are easy to make and great for the whole family!

Ingredients

1 cup self-raising flour
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon salt
600g kumara, coarsely grated
250g courgette coarsely grated & squeezed of moisture
2 shallots, finely sliced
3 eggs, lightly beaten
3/4 cup So Good Almond milk
2 tablespoons oil

Nutrition per serving

Weight, measurement and temperature conversions

1070 kJ

energy kj

8 g

protein

2 g

saturated fat

5 g

dietary fibre

32 g

carbohydrate

7 g

sugars

597 mg

sodium

Method

Sift flour spices and salt into a bowl.
Add kumara, courgette and shallots.
Combine eggs and almond milk together in a jug.
Pour liquid ingredients into dry ingredients and mix gently until well combined.
Heat oil in a large frypan and spoon 1/4 cup of mixture into pan.
Cook until golden on both sides. Makes 12 fritters

1 cup self-raising flour
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon salt
600g kumara, coarsely grated
250g courgette coarsely grated & squeezed of moisture
2 shallots, finely sliced
3 eggs, lightly beaten
3/4 cup So Good Almond milk
2 tablespoons oil