Creamy broccoli and cauliflower soup

Name: Creamy broccoli and cauliflower soup
Prep time: 10 min
Cook time: 25 min
Total time: 5 min
Yield: Serves 4

Prep

10 min

Cook

25 min

Serves

Skill

Vegetarian

Prep

10 min

Cook

25 min

Serves

Skill

Lunchbox Entertaining Dairy and Lactose Free Vegan Dinner Winter Warmers Soy Milk Entrees Soups So Good Almond and Coconut Milks Gluten Free

The simple combination of cauliflower, vibrant broccoli and bold seasonings creates a delicious, creamy soup that's a great reminder of how nourishing traditional home cooking can be.

Ingredients

1 tsp olive oil
1 1/2 tsp cumin seeds
1 large onion, chopped
1 clove garlic, crushed
500g broccoli florets
500g cauliflower florets
750ml reduced salt vegetable stock
1 1/4 cups So Good Regular soy milk

Nutrition per serving

Weight, measurement and temperature conversions

647 kJ

energy kj

12 g

protein

0.7 g

saturated fat

7.6 g

dietary fibre

12 g

carbohydrate

8 g

sugars

604 mg

sodium

Method

Heat oil in a large saucepan. Add cumin seeds, onion and garlic and saute until soft.
Add broccoli, cauliflower and stock. Bring to boil, then reduce heat, cover and simmer for 10 minutes.
Remove from heat. Place in a blender and puree until smooth.
Add So Good Regular and salt and process until combined.
Return to saucepan and reheat. Serve with crusty bread and garnish with shallots and sesame seeds.

1 tsp olive oil
1 1/2 tsp cumin seeds
1 large onion, chopped
1 clove garlic, crushed
500g broccoli florets
500g cauliflower florets
750ml reduced salt vegetable stock
1 1/4 cups So Good Regular soy milk

Nutrition per serving

Weight, measurement and temperature conversions

647 kJ

energy kj

12 g

protein

0.7 g

saturated fat

7.6 g

dietary fibre

12 g

carbohydrate

8 g

sugars

604 mg

sodium