Corn, courgette and chickpea fritters

Name: Corn, courgette and chickpea fritters
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: Serves 7
Ingredients: 400g can chickpeas, drained; 1 cup self-raising white flour; ½ cup self-raising wholemeal flour; ½ tsp salt; 310g can corn kernels, drained; 1 courgette, grated; 1 tbs chives; 2 eggs, lightly beaten; 1 cup So Good Almond Milk; 2 tbs oil

Prep

10 min

Cook

12 min

Serves

Skill

Vegetarian

Prep

10 min

Cook

12 min

Serves

Skill

Breakfast Dairy and Lactose Free Lunchbox Dinner Snacks and Slices Quick and Easy Health Snacks Cholesterol Lowering

A quick and healthy meal idea which is high in protein, low in fat and offers a full serving of veggies in each fritter. Serve with your favourite salsa and salad.

Ingredients

400g can chickpeas, drained
1 cup self-raising white flour
½ cup self-raising wholemeal flour
½ tsp salt
310g can corn kernels, drained
1 courgette, grated
1 tbs chives
2 eggs, lightly beaten
1 cup So Good Almond Milk
2 tbs oil

Nutrition per serving

Weight, measurement and temperature conversions

952 kJ

energy kj

8 g

protein

0.9 g

saturated fat

4.6 g

dietary fibre

29 g

carbohydrate

4 g

sugars

421 mg

sodium

Method

Place drained chickpeas in a food processor and process until roughly chopped.
Sift flours into a large bowl.
Add chickpeas, corn, courgette and chives.
Combine eggs and Almond Milk together and add to flour mixture, stirring until just combined.
Heat oil in a large non-stick frypan over medium heat. Add ¼ cup of mixture, flatten slightly and cook 3-4 minutes each side until golden.

Tips

Create gluten free fritters by simply substituting the self-raising flours with gluten free self raising flours.
Top with your favourite salsa to really bring out the flavours.

Remember to always check the label of each ingredient to ensure it is gluten free.

400g can chickpeas, drained
1 cup self-raising white flour
½ cup self-raising wholemeal flour
½ tsp salt
310g can corn kernels, drained
1 courgette, grated
1 tbs chives
2 eggs, lightly beaten
1 cup So Good Almond Milk
2 tbs oil