Corn, courgette and chickpea fritters

Vegetarian
Corn, courgette and chickpea fritters

Prep

10 min

Cook

10 min

Serves

7

Skill

LunchboxDairy and Lactose FreeDinnerBreakfastSnacks and SlicesQuick and EasyHealth SnacksCholesterol Lowering

A quick and healthy meal idea which is high in protein, low in fat and offers a full serving of veggies in each fritter. Serve with your favourite salsa and salad.

  • 400g can chickpeas, drained
  • 1 cup self-raising white flour
  • ½ cup self-raising wholemeal flour
  • ½ tsp salt
  • 310g can corn kernels, drained
  • 1 courgette, grated
  • 1 tbs chives
  • 2 eggs, lightly beaten
  • 1 cup So Good Almond Milk
  • 2 tbs oil

Nutrition per serving

Weight, measurement and temperature conversions
952 kJ

energy kj

8 g

protein

0.9 g

saturated fat

4.6 g

dietary fibre

29 g

carbohydrate

4 g

sugars

421 mg

sodium