Carrot, cauliflower and turmeric soup
Prep
20 min
Cook
30 min
Serves
4-6
Skill
Vegetarian
Prep
20 min
Cook
30 min
Serves
4-6
Skill
This dairy-free carrot and cauliflower soup with turmeric is anti-inflammatory, great for the gut and full of deliciousness. Including a variety of vegetables, it’s a tasty way to get more plant-based nutrition in your life and support your health.
Ingredients
- 1 tbs olive oil
- 1 onion, peeled, finely chopped
- 2 cloves garlic, peeled, crushed
- 2 stalks celery, finely chopped
- 6 carrots, peeled, roughly chopped
- 1/2 head cauliflower, trimmed, cut into florets
- pinch grated nutmeg
- 1 tsp ground turmeric or 2cm piece of fresh turmeric
- 2 tsp fresh grated ginger or 1 tsp ground ginger
- 4 cups (1 l) So Good™ Unsweetened Almond milk
To garnish:
- Greek yoghurt, fresh parsley leaves and chopped pistachios, sumac or chia seeds.
Nutrition per serving
779 kJ
energy kj
5 g
protein
1 g
saturated fat
9.9 g
dietary fibre
19 g
carbohydrate
16 g
sugars
235 mg
sodium
Method
- Heat the oil in a large saucepan and cook the onion, garlic, ginger, celery, carrots and cauliflower until tender but not browned.
- Add the nutmeg, turmeric and So Good™ Unsweetened Almond milk. Bring to a simmer, cover and simmer gently until carrots are tender, about 30 minutes. Do not allow the mix to boil rapidly.
- When vegetables are tender, allow to cool a little then puree in batches in a food processor or blender until smooth. Return to a clean soup pan and season to taste. Reheat on a low heat.
- Serve hot and garnished with a spoonful of yoghurt, sprinkling of chopped fresh parsley and chopped pistachios, sumac or chia seeds.
- 1 tbs olive oil
- 1 onion, peeled, finely chopped
- 2 cloves garlic, peeled, crushed
- 2 stalks celery, finely chopped
- 6 carrots, peeled, roughly chopped
- 1/2 head cauliflower, trimmed, cut into florets
- pinch grated nutmeg
- 1 tsp ground turmeric or 2cm piece of fresh turmeric
- 2 tsp fresh grated ginger or 1 tsp ground ginger
- 4 cups (1 l) So Good™ Unsweetened Almond milk
To garnish:
- Greek yoghurt, fresh parsley leaves and chopped pistachios, sumac or chia seeds.
Nutrition per serving
779 kJ
energy kj
5 g
protein
1 g
saturated fat
9.9 g
dietary fibre
19 g
carbohydrate
16 g
sugars
235 mg
sodium
- Heat the oil in a large saucepan and cook the onion, garlic, ginger, celery, carrots and cauliflower until tender but not browned.
- Add the nutmeg, turmeric and So Good™ Unsweetened Almond milk. Bring to a simmer, cover and simmer gently until carrots are tender, about 30 minutes. Do not allow the mix to boil rapidly.
- When vegetables are tender, allow to cool a little then puree in batches in a food processor or blender until smooth. Return to a clean soup pan and season to taste. Reheat on a low heat.
- Serve hot and garnished with a spoonful of yoghurt, sprinkling of chopped fresh parsley and chopped pistachios, sumac or chia seeds.