Banana and Choc Peanut Smoothie

  • Skill Easy
  • Prep time 5 mins
  • Servings 1

Ingredients

  • 1 med banana, frozen
  • 2 tbsp Sanitarium no added salt or sugar peanut butter
  • 250ml So Good Oat Extra Creamy
  • 1 tbsp cacao nibs, reserve ½ for serving
  • 1/2 tsp vanilla essence

Method

Combine all ingredients except for half of the cacao nibs into a blender. Blend until smooth. Serve in a large glass and sprinkle with remaining cacao nibs.

Tips

Cacao nibs will add textrure to and a little bite to your smoothie, if you prefer to have a smoother texture, you can swap the nibs out for ½ tbsp of cacoacacao or cocoa powder.

  • Per Serve
  • Energy (kJ)
    2490
  • Energy (Cal)
    595
  • Protein (g)
    16
  • Fat (g)
    38
  • Saturated Fat (g)
    3.9
  • Carbohydrate (g)
    48
  • Sugars (g)
    22
  • Dietary Fibre (g)
    5.8
  • Sodium (mg)
    133
  • Potassium (mg)
    1280
  • Iron (mg)
    1.9
  • Calcium (mg)
    337