So Good Regular
So Good Regular soy milk from Sanitarium New Zealand, is a nutritious and delicious creamy milk made from soy. With protein and essential minerals, it’s naturally lactose and cholesterol free. And with the added benefit of half your daily calcium and vitamin D in one glass, So Good Regular may be the milk for your body and your life. Available in the Long Life Milk section of your supermarket and also available chilled in selected stores.

Health Star Rating

So Good Regular

So Good Regular (and Essential) is low in saturated fat, sugars and sodium, plus it contains protein.  These are important factors which contribute to the 5 star rating that So Good Regular achieves.

The Health Star Rating (HSR) of a product is based on a calculation that considers the amount of energy, saturated fat, sugars, protein and fibre present in a food, along with the fruit, vegetable, nuts and legume content.

Click here for more information about the Health Star Rating program
 

 

Naturally free from:
 
  • Lactose
  • Gluten
  • Cholesterol
 
Contains:
 
  • Half your daily Calcium
  • Source of Protein
  • Vitamins and Minerals
  • Low GI*
  • Non GM soy#

* Low GI foods have a GI below 55

So Good uses soy protein that is Identity Preserved. Identity Preserved means that every stage from seed to supermarket is controlled, to maintain segregation and minimise the possibility of mixing Identity Preserved soybeans with any genetically modified soybeans.

Serving size: 250mL Servings per pack: 4
  • Per serve
    Per 100mL
  • Energy (kJ)
    683
    273
  • (Cal)
    163
    65
  • Protein (g)
    8.0
    3.2
  • Gluten (g)
    Not detected
    Not detected
  • Fat (g)
    8.8
    3.5
  • Saturated Fat (g)
    1.0
    0.4
  • Trans Fat (g)
    0.0
    0.0
  • Polyunsaturated Fat (g)
    4.3
    1.7
  • Monounsaturated Fat (g)
    3.5
    1.4
  • Cholesterol (mg)
    0.0
    0.0
  • Carbohydrate (g)
    12.8
    5.1
  • Sugars (g)
    5.0
    2.0
  • Lactose (g)
    0.0
    0.0
  • Galactose (g)
    0.0
    0.0
  • Dietary Fibre (g)
    0.8
    0.3
  • Sodium (mg)
    100
    40
  • Potassium (mg)
    363
    145
  • Vitamin A (µg)
    100 (13% RDI)*
    40
  • Riboflavin (Vitamin B2) (mg)
    0.43 (25% RDI)*
    0.17
  • Vitamin B12 (µg)
    1.0 (50% RDI)*
    0.4
  • Vitamin D (µg)
    5 (50% RDI)*
    2
  • Calcium (mg)
    400 (50% RDI)*
    160
  • Phosphorus (mg)
    250 (25% RDI)*
    100
  • Isoflavones (mg)
    10.9#
    4.4
  • Glycaemic Index
    37^
  • * Percentage of Recommended Dietary Intake (RDI)
  • # Isoflavone Aglycones
  • ^ Low GI Foods have a GI below 55
Filtered water, soy protein (3.5%), corn maltodextrin, vegetable oils (sunflower, canola), cane sugar, minerals (calcium, phosphorus, magnesium), acidity regulators (332, 450), antioxidant (ascorbic acid), vitamins (A, B12, D2, B2, B1), natural flavour.

Contains soy.

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