So Good Essential
So good for New Zealand women everyday. If you love life, you’ll love the way So Good™ makes you feel. With half of your daily calcium needs, plus iron, folate and omega 3, So Good™ Essential is ideal for a woman’s nutritional needs. It's also 98.5% fat free.

Health Star Rating

So Good essential has a 5 star health rating

So Good™ Essential is low in saturated fat, sugars and sodium, plus it contains protein.  These are important factors which contribute to the 5 star rating that So Good Essential achieves.

The Health Star Rating (HSR) of a product is based on a calculation that considers the amount of energy, saturated fat, sugars, protein and fibre present in a food, along with the fruit, vegetable, nuts and legume content.

Click here for more information about the Health Star Rating program
 

Naturally free from:
 
  • Lactose
  • Gluten
  • Cholesterol

 

Contains:
 
  • High in Calcium
  • Half your daily vitamin D
  • Source of iron and folate
  • Non GM soy#

 

# So Good™ uses soy protein that is Identity Preserved. Identity Preserved means that every stage from seed to supermarket is controlled, to maintain segregation and minimise the possibility of mixing Identity Preserved soybeans with any genetically modified soybeans.

Serving size: 250mL Servings per pack: 4
  • Per serve
    Per 100mL
  • Energy (kJ)
    548
    219
  • (Cal)
    131
    52
  • Protein (g)
    8.3
    3.3
  • Gluten (g)
    Not detected
    Not detected
  • Fat (g)
    3.8
    1.5
  • Saturated Fat (g)
    0.5
    0.2
  • Trans Fat (g)
    0.0
    0.0
  • Polyunsaturated Fat (g)
    1.8
    0.7
  • Omega-3 (mg)
    235
    94
  • Monounsaturated Fat (g)
    1.5
    0.6
  • Cholesterol (mg)
    0.0
    0.0
  • Carbohydrate (g)
    15.8
    6.3
  • Sugars (g)
    5.5
    2.2
  • Lactose (g)
    0.0
    0.0
  • Galactose (g)
    0.0
    0.0
  • Dietary Fibre (g)
    0.0
    0.0
  • Sodium (mg)
    100
    40
  • Potassium (mg)
    363
    145
  • Vitamin A (µg)
    113 (15% RDI)*
    45
  • Thiamin (mg)
    0.25 (23% RDI)*
    0.1
  • Riboflavin (Vitamin B2) (mg)
    0.43 (25% RDI)*
    0.17
  • Niacin (mg)
    2.37 (24% RDI)*
    0.95
  • Vitamin-B6 (mg)
    0.35 (22% RDI)*
    0.14
  • Folate (u00b5g)
    88 (44% RDI)*
    35
  • Vitamin B12 (µg)
    1.0 (50% RDI)*
    0.4
  • Vitamin-C (mg)
    20 (50% RDI)*
    8
  • Vitamin D (µg)
    5 (50% RDI)*
    2
  • Vitamin E (mg)
    2.3 (23% RDI)*
    0.9
  • Calcium (mg)
    400 (50% RDI)*
    160
  • Iron (mg)
    2.3 (19% RDI)*
    0.9
  • Phosphorus (mg)
    250 (25% RDI)*
    100
  • Isoflavones (mg)
    11.2#
    4.5
  • * Percentage of Recommended Dietary Intake (RDI)
  • # Isoflavone Aglycones

Filtered water, soy protein (3.5%), corn maltodextrin, cane sugar, vegetable oils (sunflower, canola, linseed), corn syrup solids, minerals (calcium, phosphorus, magnesium, iron), acidity regulators (332, 450), flavours, vitamins (C, E, niacin, D2, A, B12, B2, B6, B1, folate). (All ingredients are of non-animal origin.)

Contains soy.

More products

So Good Prebiotic
So Good Lite UHT
So Good Regular
So Good Vanilla Bliss

Featured recipes

Chocolate date cake
So Good Prebiotic Banana...
Dan Churchill’s super...

Subscribe

Sign up to receive the latest product news, information and Sanitarium promotions.