Courgette and quinoa frittata

  • Skill Easy
  • Prep time 10 mins
  • Cook time 35 mins
  • Servings 9

Healthy plant-based recipes

Ingredients

  • 2 cups cooked quinoa
  • 2 cups grated courgettes
  • 2 shallots, finely sliced
  • 1/4 cup chopped pitted Kalamata olives
  • 1/4 cup pinenuts, toasted
  • 2 tablespoons chopped fresh coriander
  • 1 teaspoon salt
  • 3 eggs, lightly beaten
  • 3/4 cup Sanitarium So Good Almond milk Unsweetened
  • 100g crumbled feta (optional)

Method

  1. Combine all ingredients in a large bowl.
  2. Pour mixture into a lightly greased and lined 20cm square cake tin.
  3. Bake in a hot oven, 2000C, for 30-35 minutes. Cuts into 9 squares.
  • Per Serve
  • (Cal)
    113
  • Protein (g)
    4
  • Saturated Fat (g)
    1
  • Carbohydrate
    7
  • Sugars (g)
    1
  • Sodium (mg)
    256
  • Potassium (mg)
    109
  • Calcium (mg)
    30
  • Iron (mg)
    0.7