Ingredients
Smoothie:
- 1 cup frozen berries
- 1 banana
- 1 cup So Good Almond Milk Original
- 1/4 cup rolled oats
- 1 tsp honey (optional)
Toppings:
- 1 tbs Chia Seeds + 1/2 cup So Good Almond Milk Original
- 1/4 cup rolled oats
- 2 tsp flax seeds
- Chia seeds (dry for garnish)
- 1 kiwi and 2/3 peach (or other seasonal fruits)
Method
- Soak chia seeds in 1/4 cup So Good Almond Milk and put aside for at least 15 minutes (best results if soaked overnight).
- Blend together frozen berries, banana, So Good Almond Milk and rolled oats (and optional honey).
- Pour smoothie into bowl and add pre-soaked chia seeds on top.
- Now arrange seasonal fruits and oats on top, then sprinkle flaxseeds and chia seeds all over.
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Per Serve
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Energy (kJ)1230
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Energy (Cal)295
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Protein (g)7
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Fat (g)8
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Saturated Fat (g)0.8
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Carbohydrate (g)43
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Sugars (g)27
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Dietary Fibre (g)10.2
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Sodium (mg)65
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Potassium (mg)558
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Iron (mg)1.8
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Calcium (mg)295