Raspberry chia parfaits

  • Skill Easy
  • Prep time 15 mins
  • Cook time 10-15 mins
  • Servings 4
3.7/5 - (3 votes)

Ingredients

Chia Pudding
  • 2 cups So Good™ Almond Milk Unsweetened
  • 1/2 cup chia seeds
  • 4 tsp maple syrup
  • 1 tsp vanilla extract
Raspberry Compote
  • 2 cups fresh or frozen raspberries (270g) 
  • 2 Tbsp caster sugar 
  • 1 Tbsp lemon juice 
To Serve
  • 1/2 cup fresh raspberries (68g) 
  • 1 handful fresh mint leaves 

Method

  1. Prepare chia pudding by placing almond milk, chia seeds, maple syrup and vanilla in a large bowl and whisking to combine. Cover and refrigerate overnight (or for a minimum of 6 hours), until thick and creamy.
  2. Meanwhile, make raspberry compote. Place raspberries, sugar and lemon juice in a saucepan on medium heat. Simmer rapidly for 10-15 minutes, until you form a thick compote. Refrigerate until required.
  3. Assemble parfaits by layering raspberry compote and chia pudding into four glasses or jars. Top with fresh raspberries and garnish with mint. 

Tips

  • For extra crunch, add a layer of toasted chopped nuts or granola.  
  • Parfaits can be assembled a few hours in advance and refrigerated until required. 
  • Chia pudding and raspberry compote can be refrigerated individually for up to 5 days. 
  • Recipe is easily halved or doubled (or use smaller glasses to make mini servings). 
  • Per Serve
  • Energy (kJ)
    839
  • (Cal)
    201
  • Protein (g)
    5
  • Fat (g)
    7
  • Saturated Fat (g)
    0.7
  • Carbohydrate (g)
    21
  • Sugars (g)
    18
  • Dietary Fibre (g)
    11.4
  • Sodium (mg)
    52
  • Potassium (mg)
    247
  • Calcium (mg)
    301
  • Iron (mg)
    1.9