Ingredients
Chia Pudding- 2 cups So Good™ Almond Milk Unsweetened
- 1/2 cup chia seeds
- 4 tsp maple syrup
- 1 tsp vanilla extract
- 2 cups fresh or frozen raspberries (270g)
- 2 Tbsp caster sugar
- 1 Tbsp lemon juice
- 1/2 cup fresh raspberries (68g)
- 1 handful fresh mint leaves
Method
- Prepare chia pudding by placing almond milk, chia seeds, maple syrup and vanilla in a large bowl and whisking to combine. Cover and refrigerate overnight (or for a minimum of 6 hours), until thick and creamy.
- Meanwhile, make raspberry compote. Place raspberries, sugar and lemon juice in a saucepan on medium heat. Simmer rapidly for 10-15 minutes, until you form a thick compote. Refrigerate until required.
- Assemble parfaits by layering raspberry compote and chia pudding into four glasses or jars. Top with fresh raspberries and garnish with mint.
Tips
- For extra crunch, add a layer of toasted chopped nuts or granola.
- Parfaits can be assembled a few hours in advance and refrigerated until required.
- Chia pudding and raspberry compote can be refrigerated individually for up to 5 days.
- Recipe is easily halved or doubled (or use smaller glasses to make mini servings).
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Per Serve
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Energy (kJ)839
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Energy (Cal)201
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Protein (g)5
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Fat (g)7
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Saturated Fat (g)0.7
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Carbohydrate (g)21
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Sugars (g)18
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Dietary Fibre (g)11.4
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Sodium (mg)52
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Potassium (mg)247
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Iron (mg)1.9
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Calcium (mg)301