Rainbow vegie slice

  • Skill Easy
  • Prep time 5 mins
  • Cook time 35 mins
  • Servings 12

Get the goodness of veggie variety as well as wholegrain fibre. Frozen veggies give this Get the goodness of vegie variety as well as wholegrain fibre. Frozen vegies give this slice lots of colour – and make it extra quick to prepare!

Ingredients

  • 6 large eggs
  • 1/2 cup milk, or So Good Soy or Almond Milk
  • Salt and pepper
  • 3 cups frozen stir-fry veggies, slightly thawed
  • 3/4 cup grated Edam cheese
  • 4 Weet-Bix wheat biscuits, crushed

Method

  1. Preheat oven to 180°C (350°F). Lightly oil a rectangle (23 x 33 cm) baking dish.
  2. Whisk together eggs, milk, and a pinch of salt and pepper. Stir through veggies. Fold in cheese and crushed Weet-Bix wheat biscuits.
  3. Pour batter into prepared pan and smooth top. Bake 35 - 40 minutes until golden and cooked through.
  4. Cool in pan, cut into 12 pieces.

Tips

  • Frozen vegetables can be replaced with an equal quantity of lightly steamed fresh veg. We like green beans, broccoli, carrot, onion and red capsicum – but feel free to use any of your favourites.
  • Per Serve
  • Energy (kJ)
    550
  • (Cal)
    131
  • Protein (g)
    10
  • Fat (g)
    7
  • Saturated Fat (g)
    3
  • Carbohydrate (g)
    8
  • Sugars (g)
    2
  • Dietary Fibre (g)
    2.8
  • Sodium (mg)
    179
  • Potassium (mg)
    141
  • Calcium (mg)
    178
  • Iron (mg)
    1.4