Quick Italian style chickpea peanut soup

  • Skill Medium
  • Prep time 20 mins
  • Cook time 20 mins
  • Servings 5

Quick Italian style chickpea peanut soup

Ingredients

1 tbs extra virgin oil
1 large onion, finely chopped
2 cloves garlic, chopped
2 sticks celery, chopped
1/2 tsp oregano flakes
400g can chick peas, drained (set 2 tbs aside for garnish)
600ml salt reduced vegetable stock
1 small ripe tomato, chopped
1/3 cup Sanitarium™ Smooth Peanut Butter
1 cup So Good™ Soy Milk
freshly ground black pepper to taste
1/4 cup fresh parsley leaves

 

Method

  1. Heat the oil in a large saucepan, gently cook the onion, garlic, celery and oregano until softened.
  2. Add the chick peas, stock and tomato and simmer for 20 minutes.
  3. Stir in the peanut butter and soy milk.
  4. Puree until smooth and serve garnished with the set aside chickpeas and fresh parsley.

 
  • Per Serve
  • Energy (kJ)
    1197
  • (Cal)
    286
  • Protein (g)
    12.5
  • Fat (g)
    16.2
  • Saturated Fat (g)
    2.6
  • Carbohydrate (g)
    19.2
  • Sugars (g)
    6.9
  • Dietary Fibre (g)
    6.4
  • Sodium (mg)
    809
  • Potassium (mg)
    439
  • Calcium (mg)
    146
  • Iron (mg)
    2.1