Pina colada muffins

  • Skill Easy
  • Prep time 15 mins
  • Cook time 30 mins
  • Servings 12

Tasty Pina colada muffins make an extra special treat for lunchboxes or an afternoon snack.

Ingredients

  • 1 cup quick oats
  • 1 cup Almond Coconut Milk Unsweetened
  • 1 cup self-raising wholemeal flour
  • 1/2 cup crushed pineapple pieces in natural juice, drained
  • 1/2 cup sugar
  • 1/3 cup shredded coconut
  • 2 medium ripe bananas, mashed
  • 1 tsp cinnamon
  • 1 egg, lightly beaten
  • 1/3 cup vegetable oil

Method

  1. Combine oats and Almond Coconut Milk in a large bowl. Stand for 10 minutes. 
  2. Add remaining ingredients and gently fold together.
  3. Spoon mixture into 12 lightly greased muffin holes. 
  4. Bake in a moderate oven, 180°C, for 25-30 minutes or until cooked.

Tips

  • 440g can crushed pineapple will make 2 batches.
  • Per Serve
  • (Cal)
    191
  • Protein (g)
    3
  • Saturated Fat (g)
    1.7
  • Carbohydrate (g)
    23
  • Sugars (g)
    10
  • Sodium (mg)
    90
  • Potassium (mg)
    167
  • Calcium (mg)
    40
  • Iron (mg)
    0.8