Peanut hummus

  • Skill Easy
  • Prep time 10 mins
  • Servings 6

Peanut hummus

Ingredients

400g can chickpeas, drained and rinsed
2 shallots/spring onions, roughly chopped
1 small clove garlic, peeled
1/4 cup natural yoghurt
3 tbs Sanitarium™ Smooth Peanut Butter
2 tbs So Good™ Almond Milk unsweetened
1 lime, finely grated rind and juice
1 tbs hot water
black pepper/sumac or sweet paprika to garnish
vegetable pieces to serve

 

Method

  1. Place all the ingredients except the pepper and sumac into a food processor
  2. Puree to desired consistency
  3. Spoon into a serving bowl and sprinkle with the black pepper and sumac
  4. Serve with a selection of vegetables and crackers
  • Per Serve
  • Energy (kJ)
    628
  • (Cal)
    150
  • Protein (g)
    7.8
  • Fat (g)
    7.2
  • Saturated Fat (g)
    1.3
  • Carbohydrate (g)
    10.5
  • Sugars (g)
    1.8
  • Dietary Fibre (g)
    4.2
  • Sodium (mg)
    227
  • Potassium (mg)
    198
  • Calcium (mg)
    61
  • Iron (mg)
    1.3