Ingredients
- 400g can chickpeas, drained and rinsed
- 2 shallots/spring onions, roughly chopped
- 1 small clove garlic, peeled
- 1/4 cup natural yoghurt
- 3 tbs Sanitarium™ Smooth Peanut Butter
- 2 tbs So Good™ Almond Milk unsweetened
- 1 lime, finely grated rind and juice
- 1 tbs hot water
- black pepper/sumac or sweet paprika to garnish
- vegetable pieces to serve
Method
- Place all the ingredients except the pepper and sumac into a food processor
- Puree to desired consistency
- Spoon into a serving bowl and sprinkle with the black pepper and sumac
- Serve with a selection of vegetables and crackers
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Per Serve
-
Energy (kJ)628
-
(Cal)150
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Protein (g)7.8
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Fat (g)7.2
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Saturated Fat (g)1.3
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Carbohydrate (g)10.5
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Sugars (g)1.8
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Dietary Fibre (g)4.2
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Sodium (mg)227
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Potassium (mg)198
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Calcium (mg)61
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Iron (mg)1.3