Ingredients
- 1 cup So Good Regular Soy Milk
- 1 banana, fresh or frozen
- 1 Tbsp Sanitarium peanut butter
- 1/4 cup rolled oats
- 1/4 cup cooked white quinoa
- 1 tsp honey, optional
Method
- Place all ingredients in a blender jug and puree until smooth.
- Serve immediately.
Tips
- If using fresh banana, add a handful of ice to the blender for an extra cold smoothie.
- Boost your protein and calcium by adding 1/4 cup low fat Greek yoghurt.
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Per Serve
-
Energy (kJ)2090
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(Cal)449
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Protein (g)20
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Fat (g)22
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Saturated Fat (g)2
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Carbohydrate (g)52
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Sugars (g)19
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Dietary Fibre (g)7.6
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Sodium (mg)104
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Potassium (mg)983
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Calcium (mg)420
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Iron (mg)1.5