Peanut butter and jam smoothie

  • Skill Easy
  • Prep time 5 mins
  • Servings 1

How about this for a delicious start to your day! Try this awesome smoothie for a quick and easy way to start your day smiling!

Ingredients

  • ¼ cup of oats, cooked and cooled
  • 1 cup So Good Almond Milk Unsweetened
  • 1 cup frozen blueberries or raspberries
  • 1 tbs Sanitarium No Added Salt Crunchy Peanut Butter
  • 1 banana
  • 1 prune or date
  • 1 tbs chia seeds
  • 1 tbs vanilla plant based protein powder (optional)
  • ¼ avocado, skin and stone removed (optional)

Method

  1. Combine all ingredients into a blender and blend until thick and smooth.
  2. Serve in a tall glass. Enjoy!



Credit: Zee
  • Per Serve
  • Energy (kJ)
    1900
  • (Cal)
    454
  • Protein (g)
    15
  • Fat (g)
    21
  • Saturated Fat (g)
    3
  • Carbohydrate (g)
    44
  • Sugars (g)
    28
  • Dietary Fibre (g)
    14
  • Sodium (mg)
    125
  • Potassium (mg)
    973
  • Calcium (mg)
    490
  • Iron (mg)
    2.3