Nutty breakfast bircher muesli

  • Skill Easy
  • Prep time 5 + refrigeration mins
  • Servings 6

A gluten-free nourishing muesli mix to make mornings run smoothly.

Ingredients

  • 1 cup So Good Prebiotic Soy Milk
  • 1/2 cup walnuts, chopped
  • 1/4 cup cashews, chopped
  • 1/2 cup pepitas
  • 1/2 cup buckwheat seeds
  • 1 Tbsp chia seeds
  • 1/2 tsp ground cinnamon or ginger
To serve
  • 2 apples, cored and grated
  • 1 cup fresh or frozen mixed berries
  • 1/2 cup unsweetened natural, or non-dairy, yoghurt, divided

Method

  1. Combine So Good milk, nuts, seeds, and spice in a large bowl and stir well. Cover and refrigerate overnight (or at least 15 minutes).
  2. To serve, stir through grated apple, berries, and half the yoghurt. Spoon bircher into bowls and top with remaining yoghurt.

Tips

  • Feel free to swap other nuts and large seeds for the walnuts, cashews, and pepitas.
  • If desired, lightly toast nuts and seeds before mixing with the milk, chia, and spices.
  • Make it your own: add the zest of an orange, swap the apple for firm pears, or replace the berries with your favourite in-season fruit.
  • Per Serve
  • Energy (kJ)
    1300
  • (Cal)
    315
  • Protein (g)
    11
  • Fat (g)
    20
  • Saturated Fat (g)
    3
  • Carbohydrate (g)
    22
  • Sugars (g)
    11
  • Dietary Fibre (g)
    4.9
  • Sodium (mg)
    35
  • Potassium (mg)
    411
  • Calcium (mg)
    144
  • Iron (mg)
    2.3