Mermaid nice cream bowl

  • Skill Easy
  • Prep time 5 mins
  • Cook time Nil mins
  • Servings 2

A beautiful ocean blue nice cream that the kids will love for a healthy snack or dessert. It's a healthy alternative to regular ice cream as it is literally made of blended frozen fruits.

Ingredients

2 cup frozen pineapple pieces
2 large frozen bananas, chopped
1/3 cup So Good™ Coconut Milk Unsweetened
1 tsp blue spirulina (optional)



 

Method

  1. Place pineapple and banana and coconut milk in a food processor and process until thick and creamy.
  2. Spoon mixture into bowls and top with toppers of choice. Serves 2.

Tips

  • Blue spirulina is available in health food stores but is not an essential ingredient in recipe.
  • As bananas become over ripe, peel and place them in the freezer. Frozen banana gives nice cream its smooth creamy texture.
  • Per Serve
  • Energy (kJ)
    751
  • (Cal)
    180
  • Protein (g)
    3
  • Fat (g)
    2
  • Saturated Fat (g)
    1
  • Carbohydrate (g)
    35
  • Sugars (g)
    28
  • Dietary Fibre (g)
    6
  • Sodium (mg)
    12
  • Potassium (mg)
    633
  • Calcium (mg)
    74
  • Iron (mg)
    0.8