Kumara and courgette fritters

  • Skill Easy
  • Prep time 20 mins
  • Cook time 10 mins
  • Servings 6

A quick, healthy meal, Kumara and courgette fritters are easy to make and great for the whole family!

Ingredients

  • 1 cup self-raising flour
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon salt
  • 600g kumara, coarsely grated
  • 250g courgette coarsely grated & squeezed of moisture
  • 2 shallots, finely sliced
  • 3 eggs, lightly beaten
  • 3/4 cup So Good Almond milk
  • 2 tablespoons oil

Method

  1. Sift flour spices and salt into a bowl.
  2. Add kumara, courgette and shallots.
  3. Combine eggs and almond milk together in a jug.
  4. Pour liquid ingredients into dry ingredients and mix gently until well combined.
  5. Heat oil in a large frypan and spoon 1/4 cup of mixture into pan.
  6. Cook until golden on both sides. Makes 12 fritters
  • Per Serve
  • Energy (kJ)
    1070
  • (Cal)
    256
  • Protein (g)
    8.0
  • Fat (g)
    10.0
  • Saturated Fat (g)
    2.0
  • Carbohydrate (g)
    32.0
  • Sugars (g)
    7.0
  • Dietary Fibre (g)
    5.0
  • Sodium (mg)
    597
  • Potassium (mg)
    409
  • Calcium (mg)
    89
  • Iron (mg)
    1.6