Vegetarian country cottage rolls

  • Skill Easy
  • Prep time 15 mins
  • Cook time 20 mins
  • Servings 8

Try these vegetarian rolls for a hot snack on the weekend or at a party. They’re full of flavour and delicious served with a homemade tomato sauce or chutney.

Ingredients

  • 3 eggs
  • ½ cup pecans
  • 1 large onion, chopped
  • 1 tbs reduced-salt soy sauce
  • 1 cup low fat cottage cheese
  • ½ cup dry breadcrumbs
  • 1 cup quick oats
  • 3 sheets canola puff pastry, reduced-fat
  • 1 tbs So Good Regular Soy Milk, for glazing
  • 2 tbs sesame seeds

Method

  1. Process eggs, pecans, onion, soy sauce and cottage cheese in a food processor until fine. Transfer to a bowl and mix in bread crumbs and oats.
  2. Cut pastry sheet in half and spoon mixture along one edge. Brush other edge with soy milk. Roll to enclose filling with pastry and repeat with remaining pastry sheets.
  3. Cut each log into 6 even lengths. Brush with soy milk and sprinkle with sesame seeds. Bake in a hot oven, 200°C, for 15-20 minutes or until crisp and golden.
  • Per Serve
  • Energy (kJ)
    1650
  • (Cal)
    390
  • Protein (g)
    14.0
  • Fat (g)
    19.0
  • Saturated Fat (g)
    5.0
  • Carbohydrate (g)
    42.0
  • Sugars (g)
    4.0
  • Dietary Fibre (g)
    4.8
  • Sodium (mg)
    497
  • Potassium (mg)
    232
  • Calcium (mg)
    75
  • Iron (mg)
    1.5