Vegetarian country cottage rolls

  • Skill Easy
  • Prep time 10 mins
  • Cook time 20 mins
  • Servings 8

Perfect for finger food next time you have family and friends over, this classic vegetarian alternative to sausage rolls is lower in saturated fat, full of flavour and sure to be a hit with your guests!

Ingredients

  • 3 eggs
  • ½ cup pecans
  • 1 large onion, chopped
  • 1 tbs soy sauce
  • 1 cup cottage cheese, low-fat
  • ½ cup dry breadcrumbs
  • 1 cup quick oats
  • 3 sheets canola puff pastry, reduced-fat
  • 1 tbs soy milk for glazing
  • 2 tbs sesame seeds

Method

  1. Process eggs, pecans, onion, soy sauce and cottage cheese in a food processor until fine. Transfer to a bowl and mix in bread crumbs and oats.
  2. Cut pastry sheet in half and spoon mixture along one edge. Brush other edge with soy milk. Roll to enclose filling with pastry and repeat with remaining pastry sheets.
  3. Cut each log into 6 even lengths. Brush with soy milk and sprinkle with sesame seeds. Bake in a hot oven, 200°C, for 15-20 minutes or until crisp and golden.
  • Per Serve
  • (Cal)
    239
  • Protein (g)
    8
  • Saturated Fat (g)
    3.8
  • Carbohydrate (g)
    22
  • Sugars (g)
    2.3
  • Sodium (mg)
    351
  • Potassium (mg)
    139
  • Calcium (mg)
    40
  • Iron (mg)
    0.9