Corn, courgette and chickpea fritters

  • Skill Easy
  • Prep time 10 mins
  • Cook time 10 mins
  • Servings 7

A quick, healthy meal, Corn, courgette and chickpea fritters are high in protein and low in fat with a full serving of veggies in each fritter. Serve with your favourite salsa and salad.

Ingredients

  • 400g can chickpeas, drained
  • 1 cup self-raising white flour
  • ½ cup self-raising wholemeal flour
  • ½ tsp salt
  • 310g can corn kernels, drained
  • 1 courgette, grated
  • 1 tbs chives
  • 2 eggs, lightly beaten
  • 1 cup So Good Almond Milk
  • 2 tbs oil

Method

  1. Place drained chickpeas in a food processor and process until roughly chopped.
  2. Sift flours into a large bowl.
  3. Add chickpeas, corn, courgette and chives.
  4. Combine eggs and Almond Milk together and add to flour mixture, stirring until just combined.
  5. Heat oil in a large non-stick frypan over medium heat. Add ¼ cup of mixture, flatten slightly and cook 3-4 minutes each side until golden.

Tips

  • Create gluten free fritters by simply substituting the self-raising flours with gluten free self raising flours.
  • Top with your favourite salsa to really bring out the flavours.
Remember to always check the label of each ingredient to ensure it is gluten free.
  • Per Serve
  • Protein (g)
    10
  • Saturated Fat (g)
    1
  • Carbohydrate (g)
    39
  • Sugars (g)
    4
  • Sodium (mg)
    660