Ingredients
- 1 1/2 cup So Good™ Cashew Milk Unsweetened
- 6 tbs chia seeds
- 1 tsp vanilla essence
- 6 tbs plain unsweetened yoghurt (for non-dairy version, use soy yoghurt)
- 1 cup (100g) Sanitarium™ Low GI Granola Strawberry & Coconut
- 1/2 cup raspberries, fresh or frozen
Method
Mix the cashew milk, chia seeds, vanilla and 4 tablespoons of the yoghurt in a bowl. Cover and leave to thicken in the fridge overnight.
When ready to serve, half fill two jars with the chia mix. Top with a layer of raspberries and granola. Fill the jars then top with remaining raspberries, granola and 2 tablespoons yoghurt
Serve immediately.
Tips
- If you fancy getting adventurous, try adding flavours such as 1/2 tsp ground cardamom or 1/2 tsp orange blossom or rose water when you mix the chia seeds with the milk.
-
Per Serve
-
Energy (kJ)1500
-
Energy (Cal)358
-
Protein (g)7
-
Fat (g)10
-
Saturated Fat (g)2
-
Carbohydrate (g)50
-
Sugars (g)23
-
Dietary Fibre (g)17.6
-
Sodium (mg)58
-
Potassium (mg)626
-
Iron (mg)1.1
-
Calcium (mg)48