Chia pudding

  • Skill Easy
  • Prep time 5 mins
  • Servings 2

Try this breakfast chia pot, layered with low GI fruit and delicious Sanitarium™ Low GI Granola™. It’s as beautiful to look at, as it is to eat!

Ingredients

  • 1 1/2 cup So Good™ Cashew Milk Unsweetened
  • 6 tbs chia seeds
  • 1 tsp vanilla essence
  • 6 tbs plain unsweetened yoghurt (for non-dairy version, use soy yoghurt)
  • 1 cup (100g) Sanitarium™ Low GI Granola Strawberry & Coconut
  • 1/2 cup raspberries, fresh or frozen

Method

  1. Mix the cashew milk, chia seeds, vanilla and 4 tablespoons of the yoghurt in a bowl. Cover and leave to thicken in the fridge overnight.

  2. When ready to serve, half fill two jars with the chia mix. Top with a layer of raspberries and granola. Fill the jars then top with remaining raspberries, granola and 2 tablespoons yoghurt

  3. Serve immediately.

Tips

  • If you fancy getting adventurous, try adding flavours such as 1/2 tsp ground cardamom or 1/2 tsp orange blossom or rose water when you mix the chia seeds with the milk.
  • Per Serve
  • Energy (kJ)
    1500
  • (Cal)
    358
  • Protein (g)
    7
  • Fat (g)
    10
  • Saturated Fat (g)
    2
  • Carbohydrate (g)
    50
  • Sugars (g)
    23
  • Dietary Fibre (g)
    17.6
  • Sodium (mg)
    58
  • Potassium (mg)
    626
  • Calcium (mg)
    48
  • Iron (mg)
    1.1
  • Glycaemic-Index
    26.2