Ingredients
- 1 cup self-raising wholemeal flour
- ½ tsp baking powder
- 500g cauliflower florets, blanched then roughly chopped
- 2 shallots, finely chopped
- ½ tsp salt
- ½ tsp ground cumin
- 2 eggs, lightly beaten
- 1 cup So Good Almond Milk Unsweetened
- 2 tbs oil
Method
- Sift flour and baking powder into a large bowl. Add cauliflower florets, shallots, salt and cumin.
- Combine eggs and Almond Milk.
- Pour liquid ingredients into dry ingredients and gently combine.
- Heat a non-stick frypan over medium heat. Lightly grease with oil and drop tablespoonful’s of mixture into pan. Cook until golden and bubbles appear.
- Turn fritters and cook on other side. Makes 12 fritters. To serve, stack 3 fritters.
Tips
- To make these fritters gluten free, simply replace the wholemeal four with gluten free flour (Remember to always check the label of each ingredient to ensure it is gluten free).
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Per Serve
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Energy (kJ)1202
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(Cal)287
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Protein (g)10
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Fat (g)14
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Saturated Fat (g)1
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Carbohydrate (g)27
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Sugars (g)4
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Dietary Fibre (g)8
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Sodium (mg)606
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Potassium (mg)509
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Calcium (mg)102
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Iron (mg)1.9