This warming spiced beverage is perfect for a cold winter’s night. Unlike most chai lattes, it is caffeine-free so you can consume it with the assurance of a good night’s sleep. Spices are medicines you can pull from your kitchen cupboard as they provide strong antioxidant, anti-inflammatory and anti-microbial properties. The drink is also lactose-free and gluten-free.
Golden turmeric latte
A delicious bedtime drink, based on the traditional use of turmeric in India. Turmeric has potent anti-inflammatory properties and the addition of some pepper significantly enhances absorption of its active ingredient, curcumin. In some traditional medicines, turmeric is used for coughs and colds, while honey is recommended as a cough medicine by the World Health Organization.
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