Curried squash &... Curried squash and black bean pita pockets with cucumber and yoghurt sauce is the perfect weekend lunch that rolls easily into weekday leftovers.
Spinach quiche with brown... Spinach quiche with brown rice crust looks great, tastes delicious, and can be served hot or cold so is perfect for picnics. quiche, baking, pastry, vegetables, pumpkin, zucchini, corn, capsicum
Corn, courgette and... A quick, healthy meal, Corn, courgette and chickpea fritters are high in protein and low in fat with a full serving of veggies in each fritter. Serve with your favourite salsa and salad. chickpea, corn, zucchini, fritters, almond milk, non-dairy
Creamy broccoli and... The simple combination of cauliflower, vibrant broccoli and bold seasonings creates a delicious, creamy soup that‘s a great reminder of how nourishing traditional home cooking can be. soup, broccoli, cauliflower, so good, soy, soymilk, soy milk
Vegetable pasta frittata Vegetable pasta frittata is a great addition to any lunchbox or a tasty picnic idea the whole family will love. pasta, corn, peas, capsicum, carrot, cheddar, cheese, egg, soymilk, so good lite, lite, milk, frittata,
Spinach and ricotta... Impress your family with these high-protein Spinach and ricotta hotcakes for breakfast. A great way to start any day! spinach, ricotta, hotcakes, breakfast, tomatoes
Roast vegetable pasta... Roast vegetable pasta bake is a nutritious meal packed full of vegetables, high in fibre, protein and calcium. A tasty recipe the whole family can enjoy. roast, vegetable, vegie, pasta, pasta bake
Sundried tomato and... Sundried tomato and ricotta tarts are a moreish savoury indulgence. Serve with salad for a delicious lunch, or as an entree when entertaining. cannellini,bean,soy bean,ricotta,cheese,egg white,egg,so good,soymilk,pastry,breadcrumbs,
Vegetable bake Get creative with your own combination of vegetables in this delicious Vegetable bake dish.
Kumara and courgette... A quick, healthy meal, Kumara and courgette fritters are easy to make and great for the whole family! swet potato, kumara, corn, zucchini, fritters, almond milk, non-dairy
Tofu and broccoli green... This Tofu and broccoli green curry is quick and easy to prepare, and makes a great mid-week meal.
Kumara Patties Served with salad, these Kumara (sweet potato) patties make a great entree or light meal. kumara, sweet potato, patties
